12.7 km | 01:32:54 | 07:17/km日期: 2023-08-29 16:34 - 總爬升: 356 m - 平均心率: 146 - 卡路里: 949 Cal - 平均步頻: 158 - 溫度: 34°C - 濕度: 57%
Pace: 06'57" / 07'27" / 06'53" / 09'35" / 07'07" / 08'29" / 13'14" / 06'20" / 07'42" / 08'03" / 06'22" / 06'29" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'53") | 1000 / 1000 |
| 2 | | 07'27" (+01'08") | 1000 / 2000 |
| 3 | | 06'52" (+00'33") | 1000 / 3000 |
| 4 | | 09'34" (+03'15") | 1000 / 4000 |
| 5 | | 07'06" (+00'47") | 1000 / 5000 |
| 6 | | 08'29" (+02'10") | 1000 / 6000 |
| 7 | | 07'00" (+00'41") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 07'42" (+01'23") | 1000 / 9000 |
| 10 | | 08'02" (+01'43") | 1000 / 10000 |
| 11 | | 06'22" (+00'03") | 1000 / 11000 |
| 12 | | 06'29" (+00'10") | 1000 / 12000 |
| 13 | | 05'45" | 738 / 12738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 182.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'27" | 00:14'24" |
| 3 | 06'53" | 00:21'17" |
| 4 | 09'35" | 00:30'52" |
| 5 | 07'07" | 00:37'59" |
| 6 | 08'29" | 00:46'28" |
| 7 | 13'14" | 00:59'42" |
| 8 | 06'20" | 01:06'02" |
| 9 | 07'42" | 01:13'44" |
| 10 | 08'03" | 01:21'47" |
| 11 | 06'22" | 01:28'09" |
| 12 | 06'29" | 01:34'38" |
| 12.7 | 05'45" | 01:38'53" |
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