20.0 km | 01:45:37 | 05:16/km日期: 2016-03-26 07:26 - 總爬升: 128 m - 平均心率: 156 - 卡路里: 1526 Cal - 平均步頻: 184
Pace: 05'07" / 05'06" / 05'10" / 05'12" / 05'07" / 08'48" / 01'38" / 05'24" / 05'16" / 05'22" / 06'54" / 05'25" / 05'23" / 05'09" / 05'16" / 05'27" / 05'21" / 05'27" / 05'18" / 05'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 5000 / 5000 |
| 2 | | 05'17" (+00'09") | 5000 / 10000 |
| 3 | | 05'20" (+00'12") | 5000 / 15000 |
| 4 | | 05'20" (+00'12") | 5000 / 20000 |
| 5 | | 04'21" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 244.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'10" | 00:15'23" |
| 4 | 05'12" | 00:20'35" |
| 5 | 05'07" | 00:25'42" |
| 6 | 08'48" | 00:34'30" |
| 7 | 01'38" | 00:36'08" |
| 8 | 05'24" | 00:41'32" |
| 9 | 05'16" | 00:46'48" |
| 10 | 05'22" | 00:52'10" |
| 11 | 06'54" | 00:59'04" |
| 12 | 05'25" | 01:04'29" |
| 13 | 05'23" | 01:09'52" |
| 14 | 05'09" | 01:15'01" |
| 15 | 05'16" | 01:20'17" |
| 16 | 05'27" | 01:25'44" |
| 17 | 05'21" | 01:31'05" |
| 18 | 05'27" | 01:36'32" |
| 19 | 05'18" | 01:41'50" |
| 20 | 05'10" | 01:47'00" |
| 20.0 | 04'59" | 01:47'04" |
留言 
