12.6 km | 01:32:25 | 07:21/km日期: 2023-08-31 16:45 - 總爬升: 370 m - 平均心率: 135 - 卡路里: 893 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 77%
Pace: 06'55" / 08'00" / 07'04" / 09'08" / 06'49" / 08'31" / 07'53" / 06'47" / 07'14" / 08'22" / 06'19" / 05'54" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'22") | 1000 / 1000 |
| 2 | | 07'57" (+02'03") | 1000 / 2000 |
| 3 | | 07'04" (+01'10") | 1000 / 3000 |
| 4 | | 09'07" (+03'13") | 1000 / 4000 |
| 5 | | 06'48" (+00'54") | 1000 / 5000 |
| 6 | | 08'31" (+02'37") | 1000 / 6000 |
| 7 | | 07'52" (+01'58") | 1000 / 7000 |
| 8 | | 06'46" (+00'52") | 1000 / 8000 |
| 9 | | 07'14" (+01'20") | 1000 / 9000 |
| 10 | | 08'22" (+02'28") | 1000 / 10000 |
| 11 | | 06'18" (+00'24") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 05'41" | 557 / 12557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 182.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'00" | 00:14'55" |
| 3 | 07'04" | 00:21'59" |
| 4 | 09'08" | 00:31'07" |
| 5 | 06'49" | 00:37'56" |
| 6 | 08'31" | 00:46'27" |
| 7 | 07'53" | 00:54'20" |
| 8 | 06'47" | 01:01'07" |
| 9 | 07'14" | 01:08'21" |
| 10 | 08'22" | 01:16'43" |
| 11 | 06'19" | 01:23'02" |
| 12 | 05'54" | 01:28'56" |
| 12.6 | 05'41" | 01:32'06" |
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