13.2 km | 01:11:30 | 05:24/km日期: 2016-03-28 18:05 - 地點: 自強 - 天氣: 涼 - 卡路里: 1070 Cal - 溫度: 21°C - 濕度: 42%
Pace: 06'03" / 05'11" / 04'39" / 04'31" / 05'32" / 05'52" / 05'55" / 05'40" / 05'36" / 05'36" / 05'27" / 05'08" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'33") | 1002 / 1002 |
| 2 | | 05'11" (+00'42") | 1016 / 2019 |
| 3 | | 04'36" (+00'07") | 1012 / 3031 |
| 4 | | 04'29" | 1000 / 4031 |
| 5 | | 05'38" (+01'09") | 1022 / 5054 |
| 6 | | 05'50" (+01'21") | 1012 / 6066 |
| 7 | | 05'53" (+01'24") | 1006 / 7072 |
| 8 | | 05'38" (+01'09") | 1009 / 8082 |
| 9 | | 05'37" (+01'08") | 1009 / 9091 |
| 10 | | 05'35" (+01'06") | 1011 / 10102 |
| 11 | | 05'25" (+00'56") | 1015 / 11118 |
| 12 | | 05'06" (+00'37") | 1009 / 12127 |
| 13 | | 05'05" (+00'36") | 1006 / 13134 |
| 14 | | 05'15" (+00'46") | 101 / 13236 |
今天跑到自強先遇到Vicky 她說漢仁哥在前面，本來想說要等....後來想說追追看好了。這一追好像也追了二圈才追到。所以才回到舒適的速度，之後又遇到師父，就不小心脫離漢仁哥集團
總之都亂七八糟跑
3月累積里程 :
275.94 km 
Brooks Pure Connect 累積 :
1473.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'11" | 00:11'14" |
| 3 | 04'39" | 00:15'53" |
| 4 | 04'31" | 00:20'24" |
| 5 | 05'32" | 00:25'56" |
| 6 | 05'52" | 00:31'48" |
| 7 | 05'55" | 00:37'43" |
| 8 | 05'40" | 00:43'23" |
| 9 | 05'36" | 00:48'59" |
| 10 | 05'36" | 00:54'35" |
| 11 | 05'27" | 01:00'02" |
| 12 | 05'08" | 01:05'10" |
| 13 | 05'08" | 01:10'18" |
| 13.2 | 05'04" | 01:11'30" |
36870.7 km | 
2953.8 km
展開計圈分析
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