20.0 km | 01:47:27 | 05:22/km日期: 2016-03-28 07:23 - 總爬升: 264 m - 平均心率: 147 - 卡路里: 1112 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 69%
Pace: 04'58" / 05'59" / 05'39" / 05'25" / 05'33" / 05'29" / 05'30" / 05'28" / 05'28" / 05'25" / 05'54" / 05'47" / 04'36" / 04'02" / 04'37" / 05'48" / 05'26" / 05'39" / 05'24" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 5000 / 5000 |
| 2 | | 05'28" (+00'29") | 5000 / 10000 |
| 3 | | 04'59" | 5000 / 15000 |
| 4 | | 05'30" (+00'31") | 5000 / 20000 |
| 5 | | 04'31" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 244.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'59" | 00:10'57" |
| 3 | 05'39" | 00:16'36" |
| 4 | 05'25" | 00:22'01" |
| 5 | 05'33" | 00:27'34" |
| 6 | 05'29" | 00:33'03" |
| 7 | 05'30" | 00:38'33" |
| 8 | 05'28" | 00:44'01" |
| 9 | 05'28" | 00:49'29" |
| 10 | 05'25" | 00:54'54" |
| 11 | 05'54" | 01:00'48" |
| 12 | 05'47" | 01:06'35" |
| 13 | 04'36" | 01:11'11" |
| 14 | 04'02" | 01:15'13" |
| 15 | 04'37" | 01:19'50" |
| 16 | 05'48" | 01:25'38" |
| 17 | 05'26" | 01:31'04" |
| 18 | 05'39" | 01:36'43" |
| 19 | 05'24" | 01:42'07" |
| 20 | 05'17" | 01:47'24" |
| 20.0 | 04'05" | 01:47'27" |
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