21.5 km | 01:57:20 | 05:27/km日期: 2023-09-09 05:07 - 平均心率: 143 - 卡路里: 1088 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 97%
Pace: 05'36" / 05'54" / 05'50" / 08'01" / 05'22" / 07'03" / 05'30" / 06'18" / 05'13" / 05'13" / 04'48" / 06'20" / 05'02" / 05'11" / 05'40" / 05'57" / 05'12" / 05'16" / 05'09" / 07'59" / 05'48" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'49") | 1000 / 1000 |
2 | | 05'54" (+01'07") | 1000 / 2000 |
3 | | 05'49" (+01'02") | 1000 / 3000 |
4 | | 05'55" (+01'08") | 1000 / 4000 |
5 | | 05'22" (+00'35") | 1000 / 5000 |
6 | | 05'48" (+01'01") | 1000 / 6000 |
7 | | 05'29" (+00'42") | 1000 / 7000 |
8 | | 05'33" (+00'46") | 1000 / 8000 |
9 | | 05'13" (+00'26") | 1000 / 9000 |
10 | | 05'12" (+00'25") | 1000 / 10000 |
11 | | 04'47" | 1000 / 11000 |
12 | | 05'13" (+00'26") | 1000 / 12000 |
13 | | 05'01" (+00'14") | 1000 / 13000 |
14 | | 05'11" (+00'24") | 1000 / 14000 |
15 | | 05'39" (+00'52") | 1000 / 15000 |
16 | | 05'29" (+00'42") | 1000 / 16000 |
17 | | 05'11" (+00'24") | 1000 / 17000 |
18 | | 05'15" (+00'28") | 1000 / 18000 |
19 | | 05'09" (+00'22") | 1000 / 19000 |
20 | | 05'33" (+00'46") | 1000 / 20000 |
21 | | 05'47" (+01'00") | 1000 / 21000 |
22 | | 06'02" (+01'15") | 500 / 21500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
321.87 km Asics TARTHER RP3 累積 :
1287.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'54" | 00:11'30" |
3 | 05'50" | 00:17'20" |
4 | 08'01" | 00:25'21" |
5 | 05'22" | 00:30'43" |
6 | 07'03" | 00:37'46" |
7 | 05'30" | 00:43'16" |
8 | 06'18" | 00:49'34" |
9 | 05'13" | 00:54'47" |
10 | 05'13" | 01:00'00" |
11 | 04'48" | 01:04'48" |
12 | 06'20" | 01:11'08" |
13 | 05'02" | 01:16'10" |
14 | 05'11" | 01:21'21" |
15 | 05'40" | 01:27'01" |
16 | 05'57" | 01:32'58" |
17 | 05'12" | 01:38'10" |
18 | 05'16" | 01:43'26" |
19 | 05'09" | 01:48'35" |
20 | 07'59" | 01:56'34" |
21 | 05'48" | 02:02'22" |
21.5 | 06'01" | 02:05'23" |