10.0 km | 01:01:26 | 06:07/km日期: 2023-09-15 19:18 - 平均心率: 145 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86%
Pace: 06'06" / 06'08" / 06'09" / 06'14" / 06'15" / 06'10" / 06'04" / 06'15" / 06'15" / 05'41" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'17") | 1000 / 1000 |
2 | | 06'07" (+00'18") | 1000 / 2000 |
3 | | 06'09" (+00'20") | 1000 / 3000 |
4 | | 06'14" (+00'25") | 1000 / 4000 |
5 | | 06'15" (+00'26") | 1000 / 5000 |
6 | | 06'08" (+00'19") | 670 / 5670 |
7 | | 06'05" (+00'16") | 1000 / 6670 |
8 | | 06'12" (+00'23") | 1000 / 7670 |
9 | | 06'15" (+00'26") | 1000 / 8670 |
10 | | 05'49" | 1000 / 9670 |
11 | | 05'46" | 356 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 215.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'08" | 00:12'14" |
3 | 06'09" | 00:18'23" |
4 | 06'14" | 00:24'37" |
5 | 06'15" | 00:30'52" |
6 | 06'10" | 00:37'02" |
7 | 06'04" | 00:43'06" |
8 | 06'15" | 00:49'21" |
9 | 06'15" | 00:55'36" |
10 | 05'41" | 01:01'17" |
10.0 | 05'33" | 01:01'26" |