23.2 km | 02:28:19 | 06:23/km日期: 2016-04-02 14:37 - 總爬升: 505 m - 地點: 劍中劍 - 平均心率: 62 - 卡路里: 1420 Cal - 溫度: 30°C - 濕度: 45%
Pace: 06'23" / 06'20" / 07'13" / 07'18" / 05'53" / 05'49" / 06'08" / 06'45" / 07'34" / 07'29" / 07'34" / 06'08" / 06'03" / 05'53" / 05'59" / 05'53" / 07'00" / 07'16" / 05'53" / 05'58" / 06'08" / 05'15" / 05'14" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 :
119.50 km 
BROOKS BK1100651D041 累積 :
2800.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 07'13" | 00:19'56" |
| 4 | 07'18" | 00:27'14" |
| 5 | 05'53" | 00:33'07" |
| 6 | 05'49" | 00:38'56" |
| 7 | 06'08" | 00:45'04" |
| 8 | 06'45" | 00:51'49" |
| 9 | 07'34" | 00:59'23" |
| 10 | 07'29" | 01:06'52" |
| 11 | 07'34" | 01:14'26" |
| 12 | 06'08" | 01:20'34" |
| 13 | 06'03" | 01:26'37" |
| 14 | 05'53" | 01:32'30" |
| 15 | 05'59" | 01:38'29" |
| 16 | 05'53" | 01:44'22" |
| 17 | 07'00" | 01:51'22" |
| 18 | 07'16" | 01:58'38" |
| 19 | 05'53" | 02:04'31" |
| 20 | 05'58" | 02:10'29" |
| 21 | 06'08" | 02:16'37" |
| 22 | 05'15" | 02:21'52" |
| 23 | 05'14" | 02:27'06" |
| 23.2 | 06'03" | 02:28'19" |
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