11.2 km | 00:53:30 | 04:46/km日期: 2023-09-16 16:30 - 總爬升: 265 m - 平均心率: 151 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 57%
Pace: 04'47" / 04'34" / 04'27" / 04'23" / 04'42" / 04'35" / 05'56" / 05'17" / 05'23" / 05'00" / 04'36" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'22") | 1000 / 1000 |
| 2 | | 04'33" (+00'10") | 1000 / 2000 |
| 3 | | 04'26" (+00'03") | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 04'42" (+00'19") | 1000 / 5000 |
| 6 | | 04'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" (+00'39") | 1000 / 7000 |
| 8 | | 05'16" (+00'53") | 1000 / 8000 |
| 9 | | 05'13" (+00'50") | 1000 / 9000 |
| 10 | | 05'00" (+00'37") | 1000 / 10000 |
| 11 | | 04'35" (+00'12") | 1000 / 11000 |
| 12 | | 04'39" (+00'16") | 197 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 170.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'34" | 00:09'21" |
| 3 | 04'27" | 00:13'48" |
| 4 | 04'23" | 00:18'11" |
| 5 | 04'42" | 00:22'53" |
| 6 | 04'35" | 00:27'28" |
| 7 | 05'56" | 00:33'24" |
| 8 | 05'17" | 00:38'41" |
| 9 | 05'23" | 00:44'04" |
| 10 | 05'00" | 00:49'04" |
| 11 | 04'36" | 00:53'40" |
| 11.2 | 04'39" | 00:54'35" |
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