12.3 km | 01:17:12 | 06:16/km日期: 2016-03-31 06:11 - 平均心率: 140 - 卡路里: 1328 Cal - 總步數: 13912 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 100%
Pace: 06'21" / 06'14" / 06'32" / 06'09" / 06'19" / 06'00" / 05'32" / 06'14" / 06'21" / 06'14" / 06'19" / 06'17" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'22") | 1002 / 1002 | 181 / 86 |
| 2 | | 06'12" (+00'15") | 1004 / 2006 | 183 / 87 |
| 3 | | 06'31" (+00'34") | 1002 / 3008 | 181 / 84 |
| 4 | | 06'07" (+00'10") | 1004 / 4013 | 180 / 90 |
| 5 | | 06'16" (+00'19") | 1007 / 5021 | 180 / 88 |
| 6 | | 05'57" | 1006 / 6027 | 180 / 92 |
| 7 | | 06'17" (+00'20") | 1000 / 7028 | 178 / 88 |
| 8 | | 06'11" (+00'14") | 1002 / 8030 | 178 / 90 |
| 9 | | 06'23" (+00'26") | 1004 / 9035 | 179 / 87 |
| 10 | | 06'14" (+00'17") | 1006 / 10041 | 179 / 89 |
| 11 | | 06'17" (+00'20") | 1001 / 11042 | 179 / 88 |
| 12 | | 06'15" (+00'18") | 1001 / 12044 | 179 / 89 |
| 13 | | 06'16" (+00'19") | 294 / 12339 | 177 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
500.78 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1793.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'32" | 00:19'07" |
| 4 | 06'09" | 00:25'16" |
| 5 | 06'19" | 00:31'35" |
| 6 | 06'00" | 00:37'35" |
| 7 | 05'32" | 00:43'07" |
| 8 | 06'14" | 00:49'21" |
| 9 | 06'21" | 00:55'42" |
| 10 | 06'14" | 01:01'56" |
| 11 | 06'19" | 01:08'15" |
| 12 | 06'17" | 01:14'32" |
| 12.3 | 09'02" | 01:17'12" |
54570.8 km | 
4520.0 km
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