22.0 km | 02:32:18 | 06:55/km日期: 2023-09-17 16:00 - 總爬升: 132 m - 平均心率: 101 - 卡路里: 1012 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 65%
Pace: 05'27" / 05'29" / 05'16" / 06'16" / 07'33" / 06'35" / 07'44" / 07'14" / 09'25" / 13'32" / 05'56" / 07'26" / 06'41" / 06'51" / 07'29" / 06'47" / 07'00" / 06'26" / 05'53" / 05'57" / 05'41" / 05'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'11") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 06'15" (+01'00") | 1000 / 4000 |
| 5 | | 07'32" (+02'17") | 1000 / 5000 |
| 6 | | 06'35" (+01'20") | 1000 / 6000 |
| 7 | | 07'43" (+02'28") | 1000 / 7000 |
| 8 | | 07'14" (+01'59") | 1000 / 8000 |
| 9 | | 09'25" (+04'10") | 1000 / 9000 |
| 10 | | 13'31" (+08'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'41") | 1000 / 11000 |
| 12 | | 07'26" (+02'11") | 1000 / 12000 |
| 13 | | 06'41" (+01'26") | 1000 / 13000 |
| 14 | | 06'50" (+01'35") | 1000 / 14000 |
| 15 | | 07'29" (+02'14") | 1000 / 15000 |
| 16 | | 06'47" (+01'32") | 1000 / 16000 |
| 17 | | 06'59" (+01'44") | 1000 / 17000 |
| 18 | | 06'25" (+01'10") | 1000 / 18000 |
| 19 | | 05'53" (+00'38") | 1000 / 19000 |
| 20 | | 05'56" (+00'41") | 1000 / 20000 |
| 21 | | 05'41" (+00'26") | 1000 / 21000 |
| 22 | | 05'38" (+00'23") | 1000 / 22000 |
| 23 | | 04'37" | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
232.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 06'16" | 00:22'28" |
| 5 | 07'33" | 00:30'01" |
| 6 | 06'35" | 00:36'36" |
| 7 | 07'44" | 00:44'20" |
| 8 | 07'14" | 00:51'34" |
| 9 | 09'25" | 01:00'59" |
| 10 | 13'32" | 01:14'31" |
| 11 | 05'56" | 01:20'27" |
| 12 | 07'26" | 01:27'53" |
| 13 | 06'41" | 01:34'34" |
| 14 | 06'51" | 01:41'25" |
| 15 | 07'29" | 01:48'54" |
| 16 | 06'47" | 01:55'41" |
| 17 | 07'00" | 02:02'41" |
| 18 | 06'26" | 02:09'07" |
| 19 | 05'53" | 02:15'00" |
| 20 | 05'57" | 02:20'57" |
| 21 | 05'41" | 02:26'38" |
| 22 | 05'39" | 02:32'17" |
| 22.0 | 04'21" | 02:32'19" |
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