12.4 km | 01:02:55 | 05:05/km日期: 2023-09-20 17:27 - 平均心率: 162 - 卡路里: 771 Cal - 平均步頻: 180
Pace: 04'44" / 04'46" / 05'09" / 05'01" / 04'41" / 05'20" / 05'13" / 04'39" / 04'59" / 05'20" / 05'24" / 04'45" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'10") | 806 / 806 |
| 2 | | 05'41" (+01'31") | 615 / 1422 |
| 3 | | 04'19" (+00'09") | 807 / 2230 |
| 4 | | 05'46" (+01'36") | 605 / 2836 |
| 5 | | 04'22" (+00'12") | 804 / 3640 |
| 6 | | 05'49" (+01'39") | 603 / 4244 |
| 7 | | 04'25" (+00'15") | 813 / 5057 |
| 8 | | 05'57" (+01'47") | 589 / 5646 |
| 9 | | 04'16" (+00'06") | 804 / 6450 |
| 10 | | 05'58" (+01'48") | 586 / 7037 |
| 11 | | 04'17" (+00'07") | 809 / 7846 |
| 12 | | 06'01" (+01'51") | 581 / 8428 |
| 13 | | 04'14" (+00'04") | 809 / 9238 |
| 14 | | 06'23" (+02'13") | 547 / 9786 |
| 15 | | 04'16" (+00'06") | 808 / 10594 |
| 16 | | 06'47" (+02'37") | 516 / 11110 |
| 17 | | 04'10" | 821 / 11932 |
| 18 | | 07'58" (+03'48") | 441 / 12373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
312.83 km 
ASICS Magic Speed 3 累積 :
314.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'46" | 00:09'30" |
| 3 | 05'09" | 00:14'39" |
| 4 | 05'01" | 00:19'40" |
| 5 | 04'41" | 00:24'21" |
| 6 | 05'20" | 00:29'41" |
| 7 | 05'13" | 00:34'54" |
| 8 | 04'39" | 00:39'33" |
| 9 | 04'59" | 00:44'32" |
| 10 | 05'20" | 00:49'52" |
| 11 | 05'24" | 00:55'16" |
| 12 | 04'45" | 01:00'01" |
| 12.4 | 07'46" | 01:02'55" |
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