21.2 km | 02:06:06 | 05:56/km日期: 2023-09-17 05:42 - 平均心率: 155 - 卡路里: 1178 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91%
Pace: 06'06" / 07'17" / 05'55" / 05'55" / 06'04" / 07'45" / 07'30" / 05'47" / 05'57" / 05'51" / 08'29" / 06'16" / 07'36" / 06'24" / 05'51" / 06'29" / 13'06" / 05'55" / 08'13" / 07'13" / 06'00" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'26") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 06'09" (+00'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 1000 / 11000 |
| 12 | | 06'05" (+00'24") | 1000 / 12000 |
| 13 | | 05'54" (+00'13") | 1000 / 13000 |
| 14 | | 05'56" (+00'15") | 1000 / 14000 |
| 15 | | 05'51" (+00'10") | 1000 / 15000 |
| 16 | | 05'52" (+00'11") | 1000 / 16000 |
| 17 | | 05'55" (+00'14") | 1000 / 17000 |
| 18 | | 05'55" (+00'14") | 1000 / 18000 |
| 19 | | 06'06" (+00'25") | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 06'00" (+00'19") | 1000 / 21000 |
| 22 | | 06'09" (+00'28") | 226 / 21226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 182.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'17" | 00:13'23" |
| 3 | 05'55" | 00:19'18" |
| 4 | 05'55" | 00:25'13" |
| 5 | 06'04" | 00:31'17" |
| 6 | 07'45" | 00:39'02" |
| 7 | 07'30" | 00:46'32" |
| 8 | 05'47" | 00:52'19" |
| 9 | 05'57" | 00:58'16" |
| 10 | 05'51" | 01:04'07" |
| 11 | 08'29" | 01:12'36" |
| 12 | 06'16" | 01:18'52" |
| 13 | 07'36" | 01:26'28" |
| 14 | 06'24" | 01:32'52" |
| 15 | 05'51" | 01:38'43" |
| 16 | 06'29" | 01:45'12" |
| 17 | 13'06" | 01:58'18" |
| 18 | 05'55" | 02:04'13" |
| 19 | 08'13" | 02:12'26" |
| 20 | 07'13" | 02:19'39" |
| 21 | 06'00" | 02:25'39" |
| 21.2 | 06'10" | 02:27'03" |
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