10.1 km | 00:58:23 | 05:48/km日期: 2023-09-20 18:48 - 平均心率: 149 - 卡路里: 634 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 70%
Pace: 05'54" / 05'55" / 05'42" / 05'39" / 05'37" / 06'11" / 05'34" / 05'40" / 05'36" / 06'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 05'55" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 05'36" (+00'02") | 1000 / 5000 |
| 6 | | 06'10" (+00'36") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'01") | 1000 / 9000 |
| 10 | | 06'15" (+00'41") | 1000 / 10000 |
| 11 | | 05'43" (+00'09") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
232.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 05'42" | 00:17'31" |
| 4 | 05'39" | 00:23'10" |
| 5 | 05'37" | 00:28'47" |
| 6 | 06'11" | 00:34'58" |
| 7 | 05'34" | 00:40'32" |
| 8 | 05'40" | 00:46'12" |
| 9 | 05'36" | 00:51'48" |
| 10 | 06'15" | 00:58'03" |
| 10.1 | 05'49" | 00:58'23" |
留言 
展開計圈分析
