21.0 km | 01:57:37 | 05:36/km日期: 2023-09-17 06:30 - 總爬升: 248 m - 平均心率: 137 - 卡路里: 926 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82%
Pace: 04'48" / 04'26" / 04'32" / 04'28" / 04'25" / 04'40" / 04'27" / 04'27" / 04'28" / 04'32" / 04'23" / 04'24" / 05'13" / 05'25" / 05'38" / 12'06" / 05'21" / 09'46" / 05'59" / 08'23" / 05'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'25") | 1000 / 1000 |
| 2 | | 04'25" (+00'02") | 1000 / 2000 |
| 3 | | 04'32" (+00'09") | 1000 / 3000 |
| 4 | | 04'27" (+00'04") | 1000 / 4000 |
| 5 | | 04'25" (+00'02") | 1000 / 5000 |
| 6 | | 04'39" (+00'16") | 1000 / 6000 |
| 7 | | 04'26" (+00'03") | 1000 / 7000 |
| 8 | | 04'27" (+00'04") | 1000 / 8000 |
| 9 | | 04'27" (+00'04") | 1000 / 9000 |
| 10 | | 04'32" (+00'09") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 05'13" (+00'50") | 1000 / 13000 |
| 14 | | 05'25" (+01'02") | 1000 / 14000 |
| 15 | | 05'37" (+01'14") | 1000 / 15000 |
| 16 | | 12'05" (+07'42") | 1000 / 16000 |
| 17 | | 05'21" (+00'58") | 1000 / 17000 |
| 18 | | 09'46" (+05'23") | 1000 / 18000 |
| 19 | | 05'58" (+01'35") | 1000 / 19000 |
| 20 | | 08'23" (+04'00") | 1000 / 20000 |
| 21 | | 05'45" (+01'22") | 1000 / 21000 |
| 22 | | 06'38" (+02'15") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 170.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'26" | 00:09'14" |
| 3 | 04'32" | 00:13'46" |
| 4 | 04'28" | 00:18'14" |
| 5 | 04'25" | 00:22'39" |
| 6 | 04'40" | 00:27'19" |
| 7 | 04'27" | 00:31'46" |
| 8 | 04'27" | 00:36'13" |
| 9 | 04'28" | 00:40'41" |
| 10 | 04'32" | 00:45'13" |
| 11 | 04'23" | 00:49'36" |
| 12 | 04'24" | 00:54'00" |
| 13 | 05'13" | 00:59'13" |
| 14 | 05'25" | 01:04'38" |
| 15 | 05'38" | 01:10'16" |
| 16 | 12'06" | 01:22'22" |
| 17 | 05'21" | 01:27'43" |
| 18 | 09'46" | 01:37'29" |
| 19 | 05'59" | 01:43'28" |
| 20 | 08'23" | 01:51'51" |
| 21 | 05'45" | 01:57'36" |
| 21.0 | 07'00" | 01:57'37" |
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