17.4 km | 01:36:02 | 05:30/km日期: 2023-09-23 06:07 - 總爬升: 142 m - 平均心率: 145 - 卡路里: 901 Cal - 平均步頻: 168
Pace: 06'17" / 06'08" / 05'16" / 05'37" / 05'27" / 05'32" / 05'18" / 07'45" / 05'17" / 05'25" / 06'38" / 05'17" / 06'43" / 06'28" / 06'10" / 05'49" / 06'29" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'21") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 05'45" (+00'37") | 1000 / 13000 |
| 14 | | 05'42" (+00'34") | 1000 / 14000 |
| 15 | | 05'29" (+00'21") | 1000 / 15000 |
| 16 | | 05'48" (+00'40") | 1000 / 16000 |
| 17 | | 05'41" (+00'33") | 1000 / 17000 |
| 18 | | 06'06" (+00'58") | 421 / 17421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
203.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 05'16" | 00:17'41" |
| 4 | 05'37" | 00:23'18" |
| 5 | 05'27" | 00:28'45" |
| 6 | 05'32" | 00:34'17" |
| 7 | 05'18" | 00:39'35" |
| 8 | 07'45" | 00:47'20" |
| 9 | 05'17" | 00:52'37" |
| 10 | 05'25" | 00:58'02" |
| 11 | 06'38" | 01:04'40" |
| 12 | 05'17" | 01:09'57" |
| 13 | 06'43" | 01:16'40" |
| 14 | 06'28" | 01:23'08" |
| 15 | 06'10" | 01:29'18" |
| 16 | 05'49" | 01:35'07" |
| 17 | 06'29" | 01:41'36" |
| 17.4 | 09'48" | 01:45'44" |
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