12.2 km | 01:16:02 | 06:14/km日期: 2023-09-24 08:35 - 平均心率: 126 - 卡路里: 592 Cal - 平均步頻: 164
Pace: 06'48" / 06'12" / 05'39" / 06'18" / 06'28" / 06'26" / 06'06" / 06'44" / 06'36" / 06'17" / 06'15" / 08'00" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 06'18" (+00'40") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 06'26" (+00'48") | 1000 / 6000 |
| 7 | | 06'05" (+00'27") | 1000 / 7000 |
| 8 | | 06'27" (+00'49") | 1000 / 8000 |
| 9 | | 06'35" (+00'57") | 1000 / 9000 |
| 10 | | 06'16" (+00'38") | 1000 / 10000 |
| 11 | | 06'14" (+00'36") | 1000 / 11000 |
| 12 | | 06'33" (+00'55") | 1000 / 12000 |
| 13 | | 07'38" (+02'00") | 176 / 12176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
203.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'12" | 00:13'00" |
| 3 | 05'39" | 00:18'39" |
| 4 | 06'18" | 00:24'57" |
| 5 | 06'28" | 00:31'25" |
| 6 | 06'26" | 00:37'51" |
| 7 | 06'06" | 00:43'57" |
| 8 | 06'44" | 00:50'41" |
| 9 | 06'36" | 00:57'17" |
| 10 | 06'17" | 01:03'34" |
| 11 | 06'15" | 01:09'49" |
| 12 | 08'00" | 01:17'49" |
| 12.2 | 07'38" | 01:19'10" |
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