19.7 km | 02:22:54 | 07:16/km日期: 2023-09-25 04:09 - 平均心率: 106 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 07'41" / 07'49" / 07'35" / 07'36" / 07'45" / 07'58" / 06'33" / 07'14" / 08'40" / 06'26" / 07'16" / 06'42" / 06'33" / 06'30" / 07'31" / 06'39" / 06'36" / 07'39" / 07'00" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'15") | 1000 / 1000 |
| 2 | | 07'49" (+01'23") | 1000 / 2000 |
| 3 | | 07'34" (+01'08") | 1000 / 3000 |
| 4 | | 07'35" (+01'09") | 1000 / 4000 |
| 5 | | 07'45" (+01'19") | 1000 / 5000 |
| 6 | | 07'58" (+01'32") | 1000 / 6000 |
| 7 | | 06'33" (+00'07") | 1000 / 7000 |
| 8 | | 07'13" (+00'47") | 1000 / 8000 |
| 9 | | 08'39" (+02'13") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 07'16" (+00'50") | 1000 / 11000 |
| 12 | | 06'41" (+00'15") | 1000 / 12000 |
| 13 | | 06'32" (+00'06") | 1000 / 13000 |
| 14 | | 06'30" (+00'04") | 1000 / 14000 |
| 15 | | 07'30" (+01'04") | 1000 / 15000 |
| 16 | | 06'39" (+00'13") | 1000 / 16000 |
| 17 | | 06'35" (+00'09") | 1000 / 17000 |
| 18 | | 07'39" (+01'13") | 1000 / 18000 |
| 19 | | 06'59" (+00'33") | 1000 / 19000 |
| 20 | | 07'52" (+01'26") | 658 / 19658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
670.58 km 
母子鱷魚ㄚ拖 狠速c二代紓壓鞋(藍37) 累積 :
1239.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'49" | 00:15'30" |
| 3 | 07'35" | 00:23'05" |
| 4 | 07'36" | 00:30'41" |
| 5 | 07'45" | 00:38'26" |
| 6 | 07'58" | 00:46'24" |
| 7 | 06'33" | 00:52'57" |
| 8 | 07'14" | 01:00'11" |
| 9 | 08'40" | 01:08'51" |
| 10 | 06'26" | 01:15'17" |
| 11 | 07'16" | 01:22'33" |
| 12 | 06'42" | 01:29'15" |
| 13 | 06'33" | 01:35'48" |
| 14 | 06'30" | 01:42'18" |
| 15 | 07'31" | 01:49'49" |
| 16 | 06'39" | 01:56'28" |
| 17 | 06'36" | 02:03'04" |
| 18 | 07'39" | 02:10'43" |
| 19 | 07'00" | 02:17'43" |
| 19.7 | 07'53" | 02:22'55" |
41754.6 km | 
29314.2 km
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