11.6 km | 01:14:48 | 06:27/km日期: 2023-09-16 21:15 - 平均心率: 152 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 06'40" / 07'12" / 06'40" / 06'41" / 07'25" / 08'45" / 07'40" / 06'28" / 06'49" / 06'12" / 06'49" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'29") | 1000 / 1000 |
| 2 | | 06'32" (+00'21") | 1000 / 2000 |
| 3 | | 06'39" (+00'28") | 1000 / 3000 |
| 4 | | 06'26" (+00'15") | 1000 / 4000 |
| 5 | | 06'36" (+00'25") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'26" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" (+00'17") | 1000 / 8000 |
| 9 | | 06'19" (+00'08") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'24" (+00'13") | 1000 / 11000 |
| 12 | | 06'14" (+00'03") | 583 / 11583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 77.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'12" | 00:13'52" |
| 3 | 06'40" | 00:20'32" |
| 4 | 06'41" | 00:27'13" |
| 5 | 07'25" | 00:34'38" |
| 6 | 08'45" | 00:43'23" |
| 7 | 07'40" | 00:51'03" |
| 8 | 06'28" | 00:57'31" |
| 9 | 06'49" | 01:04'20" |
| 10 | 06'12" | 01:10'32" |
| 11 | 06'49" | 01:17'21" |
| 11.6 | 06'13" | 01:20'59" |
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