12.0 km | 01:09:19 | 05:45/km日期: 2023-09-27 18:51 - 平均心率: 153 - 卡路里: 749 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79%
Pace: 05'23" / 05'31" / 05'26" / 04'56" / 06'09" / 05'49" / 05'43" / 05'39" / 05'35" / 05'39" / 07'04" / 06'14" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'28") | 1000 / 1000 |
| 2 | | 05'30" (+00'35") | 1000 / 2000 |
| 3 | | 05'26" (+00'31") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 06'09" (+01'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'53") | 1000 / 6000 |
| 7 | | 05'43" (+00'48") | 1000 / 7000 |
| 8 | | 05'38" (+00'43") | 1000 / 8000 |
| 9 | | 05'34" (+00'39") | 1000 / 9000 |
| 10 | | 05'39" (+00'44") | 1000 / 10000 |
| 11 | | 07'03" (+02'08") | 1000 / 11000 |
| 12 | | 06'14" (+01'19") | 1000 / 12000 |
| 13 | | 07'05" (+02'10") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
232.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'26" | 00:16'20" |
| 4 | 04'56" | 00:21'16" |
| 5 | 06'09" | 00:27'25" |
| 6 | 05'49" | 00:33'14" |
| 7 | 05'43" | 00:38'57" |
| 8 | 05'39" | 00:44'36" |
| 9 | 05'35" | 00:50'11" |
| 10 | 05'39" | 00:55'50" |
| 11 | 07'04" | 01:02'54" |
| 12 | 06'14" | 01:09'08" |
| 12.0 | 07'30" | 01:09'20" |
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