19.1 km | 02:26:11 | 07:39/km日期: 2023-09-29 05:55 - 總爬升: 379 m - 平均心率: 130 - 卡路里: 1206 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 96%
Pace: 05'04" / 07'02" / 06'18" / 06'22" / 06'10" / 05'55" / 05'49" / 06'11" / 07'56" / 06'39" / 07'03" / 07'52" / 15'36" / 08'55" / 09'05" / 08'43" / 08'53" / 07'55" / 06'34" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'54") | 1000 / 1000 |
| 2 | | 07'01" (+01'12") | 1000 / 2000 |
| 3 | | 06'18" (+00'29") | 1000 / 3000 |
| 4 | | 06'21" (+00'32") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'10" (+00'21") | 1000 / 8000 |
| 9 | | 07'56" (+02'07") | 1000 / 9000 |
| 10 | | 06'38" (+00'49") | 1000 / 10000 |
| 11 | | 07'03" (+01'14") | 1000 / 11000 |
| 12 | | 07'51" (+02'02") | 1000 / 12000 |
| 13 | | 15'36" (+09'47") | 1000 / 13000 |
| 14 | | 08'55" (+03'06") | 1000 / 14000 |
| 15 | | 09'04" (+03'15") | 1000 / 15000 |
| 16 | | 08'43" (+02'54") | 1000 / 16000 |
| 17 | | 08'53" (+03'04") | 1000 / 17000 |
| 18 | | 07'55" (+02'06") | 1000 / 18000 |
| 19 | | 06'33" (+00'44") | 1000 / 19000 |
| 20 | | 06'09" (+00'20") | 83 / 19083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 112.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 07'02" | 00:12'06" |
| 3 | 06'18" | 00:18'24" |
| 4 | 06'22" | 00:24'46" |
| 5 | 06'10" | 00:30'56" |
| 6 | 05'55" | 00:36'51" |
| 7 | 05'49" | 00:42'40" |
| 8 | 06'11" | 00:48'51" |
| 9 | 07'56" | 00:56'47" |
| 10 | 06'39" | 01:03'26" |
| 11 | 07'03" | 01:10'29" |
| 12 | 07'52" | 01:18'21" |
| 13 | 15'36" | 01:33'57" |
| 14 | 08'55" | 01:42'52" |
| 15 | 09'05" | 01:51'57" |
| 16 | 08'43" | 02:00'40" |
| 17 | 08'53" | 02:09'33" |
| 18 | 07'55" | 02:17'28" |
| 19 | 06'34" | 02:24'02" |
| 19.1 | 06'01" | 02:24'32" |
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