36.1 km | 04:24:06 | 07:18/km日期: 2023-09-29 07:46 - 平均心率: 146 - 卡路里: 2656 Cal - 平均步頻: 168
Pace: 06'16" / 06'03" / 06'16" / 06'13" / 06'14" / 06'22" / 06'07" / 06'04" / 06'03" / 06'02" / 11'27" / 07'14" / 05'59" / 06'28" / 06'02" / 06'08" / 06'15" / 06'23" / 06'03" / 11'37" / 06'09" / 06'05" / 07'29" / 06'10" / 06'10" / 13'24" / 06'17" / 06'09" / 07'59" / 06'16" / 06'01" / 14'36" / 09'52" / 10'00" / 08'08" / 07'32" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'17") | 1000 / 1000 |
| 2 | | 06'03" (+00'05") | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 06'14" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'04") | 1000 / 9000 |
| 10 | | 06'01" (+00'03") | 1000 / 10000 |
| 11 | | 11'27" (+05'29") | 1000 / 11000 |
| 12 | | 07'13" (+01'15") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 06'27" (+00'29") | 1000 / 14000 |
| 15 | | 06'02" (+00'04") | 1000 / 15000 |
| 16 | | 06'08" (+00'10") | 1000 / 16000 |
| 17 | | 06'14" (+00'16") | 1000 / 17000 |
| 18 | | 06'22" (+00'24") | 1000 / 18000 |
| 19 | | 06'03" (+00'05") | 1000 / 19000 |
| 20 | | 11'36" (+05'38") | 1000 / 20000 |
| 21 | | 06'08" (+00'10") | 1000 / 21000 |
| 22 | | 06'05" (+00'07") | 1000 / 22000 |
| 23 | | 07'28" (+01'30") | 1000 / 23000 |
| 24 | | 06'10" (+00'12") | 1000 / 24000 |
| 25 | | 06'09" (+00'11") | 1000 / 25000 |
| 26 | | 13'23" (+07'25") | 1000 / 26000 |
| 27 | | 06'17" (+00'19") | 1000 / 27000 |
| 28 | | 06'08" (+00'10") | 1000 / 28000 |
| 29 | | 07'58" (+02'00") | 1000 / 29000 |
| 30 | | 06'15" (+00'17") | 1000 / 30000 |
| 31 | | 06'01" (+00'03") | 1000 / 31000 |
| 32 | | 14'36" (+08'38") | 1000 / 32000 |
| 33 | | 09'51" (+03'53") | 1000 / 33000 |
| 34 | | 09'59" (+04'01") | 1000 / 34000 |
| 35 | | 08'07" (+02'09") | 1000 / 35000 |
| 36 | | 07'32" (+01'34") | 1000 / 36000 |
| 37 | | 05'23" | 103 / 36103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 205.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 06'16" | 00:18'35" |
| 4 | 06'13" | 00:24'48" |
| 5 | 06'14" | 00:31'02" |
| 6 | 06'22" | 00:37'24" |
| 7 | 06'07" | 00:43'31" |
| 8 | 06'04" | 00:49'35" |
| 9 | 06'03" | 00:55'38" |
| 10 | 06'02" | 01:01'40" |
| 11 | 11'27" | 01:13'07" |
| 12 | 07'14" | 01:20'21" |
| 13 | 05'59" | 01:26'20" |
| 14 | 06'28" | 01:32'48" |
| 15 | 06'02" | 01:38'50" |
| 16 | 06'08" | 01:44'58" |
| 17 | 06'15" | 01:51'13" |
| 18 | 06'23" | 01:57'36" |
| 19 | 06'03" | 02:03'39" |
| 20 | 11'37" | 02:15'16" |
| 21 | 06'09" | 02:21'25" |
| 22 | 06'05" | 02:27'30" |
| 23 | 07'29" | 02:34'59" |
| 24 | 06'10" | 02:41'09" |
| 25 | 06'10" | 02:47'19" |
| 26 | 13'24" | 03:00'43" |
| 27 | 06'17" | 03:07'00" |
| 28 | 06'09" | 03:13'09" |
| 29 | 07'59" | 03:21'08" |
| 30 | 06'16" | 03:27'24" |
| 31 | 06'01" | 03:33'25" |
| 32 | 14'36" | 03:48'01" |
| 33 | 09'52" | 03:57'53" |
| 34 | 10'00" | 04:07'53" |
| 35 | 08'08" | 04:16'01" |
| 36 | 07'32" | 04:23'33" |
| 36.1 | 05'18" | 04:24'06" |
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