10.0 km | 00:56:08 | 05:36/km日期: 2023-09-29 06:36 - 平均心率: 159 - 卡路里: 565 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 95%
Pace: 05'40" / 05'38" / 05'43" / 05'32" / 05'28" / 06'31" / 05'33" / 05'37" / 05'41" / 05'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 06'20" (+00'52") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 28.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'43" | 00:17'01" |
| 4 | 05'32" | 00:22'33" |
| 5 | 05'28" | 00:28'01" |
| 6 | 06'31" | 00:34'32" |
| 7 | 05'33" | 00:40'05" |
| 8 | 05'37" | 00:45'42" |
| 9 | 05'41" | 00:51'23" |
| 10 | 05'50" | 00:57'13" |
| 10.0 | 05'50" | 00:57'18" |
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