9.1 km | 00:50:54 | 05:35/km日期: 2023-10-05 19:59 - 平均心率: 155 - 卡路里: 627 Cal - 平均步頻: 162
Pace: 05'56" / 05'58" / 05'52" / 05'44" / 05'35" / 05'57" / 05'46" / 05'06" / 04'38" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 431 / 431 |
| 2 | | 38'05" (+33'51") | 24 / 455 |
| 3 | | 04'55" (+00'41") | 446 / 902 |
| 4 | | 16'21" (+12'07") | 44 / 946 |
| 5 | | 04'43" (+00'29") | 431 / 1377 |
| 6 | | 12'06" (+07'52") | 67 / 1445 |
| 7 | | 04'46" (+00'32") | 420 / 1866 |
| 8 | | 13'32" (+09'18") | 73 / 1939 |
| 9 | | 04'50" (+00'36") | 416 / 2355 |
| 10 | | 12'48" (+08'34") | 67 / 2423 |
| 11 | | 04'50" (+00'36") | 441 / 2864 |
| 12 | | 12'27" (+08'13") | 65 / 2930 |
| 13 | | 04'44" (+00'30") | 440 / 3371 |
| 14 | | 13'08" (+08'54") | 68 / 3439 |
| 15 | | 04'42" (+00'28") | 431 / 3871 |
| 16 | | 12'54" (+08'40") | 56 / 3927 |
| 17 | | 04'33" (+00'19") | 434 / 4362 |
| 18 | | 12'59" (+08'45") | 51 / 4414 |
| 19 | | 04'40" (+00'26") | 436 / 4851 |
| 20 | | 15'27" (+11'13") | 47 / 4898 |
| 21 | | 04'38" (+00'24") | 434 / 5333 |
| 22 | | 15'59" (+11'45") | 59 / 5392 |
| 23 | | 04'41" (+00'27") | 439 / 5832 |
| 24 | | 16'05" (+11'51") | 51 / 5883 |
| 25 | | 04'33" (+00'19") | 443 / 6327 |
| 26 | | 13'23" (+09'09") | 65 / 6392 |
| 27 | | 04'40" (+00'26") | 446 / 6839 |
| 28 | | 17'17" (+13'03") | 47 / 6886 |
| 29 | | 04'39" (+00'25") | 430 / 7317 |
| 30 | | 12'55" (+08'41") | 48 / 7365 |
| 31 | | 04'42" (+00'28") | 1000 / 8365 |
| 32 | | 04'34" (+00'20") | 727 / 9093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 211.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 05'44" | 00:23'30" |
| 5 | 05'35" | 00:29'05" |
| 6 | 05'57" | 00:35'02" |
| 7 | 05'46" | 00:40'48" |
| 8 | 05'06" | 00:45'54" |
| 9 | 04'38" | 00:50'32" |
| 9.1 | 04'07" | 00:50'55" |
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