16.0 km | 01:39:12 | 06:11/km日期: 2023-10-07 05:48 - 平均心率: 149 - 卡路里: 893 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 96%
Pace: 06'22" / 06'14" / 06'56" / 06'03" / 06'10" / 06'06" / 06'13" / 06'07" / 06'11" / 06'11" / 11'41" / 06'05" / 06'13" / 16'08" / 06'02" / 06'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'21") | 1000 / 1000 |
| 2 | | 06'13" (+00'12") | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'01") | 1000 / 4000 |
| 5 | | 06'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'05") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+00'06") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 06'10" (+00'09") | 1000 / 10000 |
| 11 | | 06'20" (+00'19") | 1000 / 11000 |
| 12 | | 06'05" (+00'04") | 1000 / 12000 |
| 13 | | 06'12" (+00'11") | 1000 / 13000 |
| 14 | | 06'19" (+00'18") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 06'13" (+00'12") | 1000 / 16000 |
| 17 | | 06'09" (+00'08") | 39 / 16039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 231.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 06'56" | 00:19'32" |
| 4 | 06'03" | 00:25'35" |
| 5 | 06'10" | 00:31'45" |
| 6 | 06'06" | 00:37'51" |
| 7 | 06'13" | 00:44'04" |
| 8 | 06'07" | 00:50'11" |
| 9 | 06'11" | 00:56'22" |
| 10 | 06'11" | 01:02'33" |
| 11 | 11'41" | 01:14'14" |
| 12 | 06'05" | 01:20'19" |
| 13 | 06'13" | 01:26'32" |
| 14 | 16'08" | 01:42'40" |
| 15 | 06'02" | 01:48'42" |
| 16 | 06'57" | 01:55'39" |
| 16.0 | 06'20" | 01:55'54" |
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