17.2 km | 02:48:18 | 09:48/km日期: 2023-10-07 05:20 - 總爬升: 414 m - 平均心率: 147 - 卡路里: 1153 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 98%
Pace: 07'30" / 07'45" / 07'22" / 09'08" / 09'43" / 12'43" / 07'33" / 08'43" / 07'45" / 18'17" / 08'48" / 08'46" / 08'48" / 15'14" / 08'38" / 10'26" / 09'53" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'06") | 1000 / 1000 |
| 2 | | 07'45" (+00'23") | 1000 / 2000 |
| 3 | | 07'22" | 1000 / 3000 |
| 4 | | 09'08" (+01'46") | 1000 / 4000 |
| 5 | | 09'42" (+02'20") | 1000 / 5000 |
| 6 | | 12'43" (+05'21") | 1000 / 6000 |
| 7 | | 07'33" (+00'11") | 1000 / 7000 |
| 8 | | 08'43" (+01'21") | 1000 / 8000 |
| 9 | | 07'44" (+00'22") | 1000 / 9000 |
| 10 | | 18'16" (+10'54") | 1000 / 10000 |
| 11 | | 08'48" (+01'26") | 1000 / 11000 |
| 12 | | 08'46" (+01'24") | 1000 / 12000 |
| 13 | | 08'48" (+01'26") | 1000 / 13000 |
| 14 | | 15'12" (+07'50") | 1000 / 14000 |
| 15 | | 08'38" (+01'16") | 1000 / 15000 |
| 16 | | 10'25" (+03'03") | 1000 / 16000 |
| 17 | | 09'53" (+02'31") | 1000 / 17000 |
| 18 | | 07'48" (+00'26") | 168 / 17168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 86.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'45" | 00:15'15" |
| 3 | 07'22" | 00:22'37" |
| 4 | 09'08" | 00:31'45" |
| 5 | 09'43" | 00:41'28" |
| 6 | 12'43" | 00:54'11" |
| 7 | 07'33" | 01:01'44" |
| 8 | 08'43" | 01:10'27" |
| 9 | 07'45" | 01:18'12" |
| 10 | 18'17" | 01:36'29" |
| 11 | 08'48" | 01:45'17" |
| 12 | 08'46" | 01:54'03" |
| 13 | 08'48" | 02:02'51" |
| 14 | 15'14" | 02:18'05" |
| 15 | 08'38" | 02:26'43" |
| 16 | 10'26" | 02:37'09" |
| 17 | 09'53" | 02:47'02" |
| 17.2 | 07'49" | 02:48'21" |
展開計圈分析
留言 
