11.6 km | 01:12:39 | 06:14/km日期: 2023-10-06 05:46 - 總爬升: 240 m - 平均心率: 141 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78%
Pace: 06'44" / 07'43" / 05'42" / 05'36" / 05'29" / 05'34" / 05'55" / 05'46" / 06'04" / 06'59" / 05'48" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'15") | 1000 / 1000 |
| 2 | | 07'43" (+02'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'54" (+00'26") | 1000 / 7000 |
| 8 | | 05'45" (+00'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'36") | 1000 / 9000 |
| 10 | | 06'58" (+01'30") | 1000 / 10000 |
| 11 | | 05'48" (+00'20") | 1000 / 11000 |
| 12 | | 08'20" (+02'52") | 638 / 11638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 218.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'43" | 00:14'27" |
| 3 | 05'42" | 00:20'09" |
| 4 | 05'36" | 00:25'45" |
| 5 | 05'29" | 00:31'14" |
| 6 | 05'34" | 00:36'48" |
| 7 | 05'55" | 00:42'43" |
| 8 | 05'46" | 00:48'29" |
| 9 | 06'04" | 00:54'33" |
| 10 | 06'59" | 01:01'32" |
| 11 | 05'48" | 01:07'20" |
| 11.6 | 08'21" | 01:12'40" |
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