21.6 km | 02:53:02 | 08:00/km日期: 2023-09-30 05:45 - 平均心率: 164 - 卡路里: 1897 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 85%
Pace: 06'48" / 06'29" / 06'46" / 09'06" / 06'46" / 06'46" / 08'56" / 07'11" / 07'47" / 07'53" / 07'15" / 10'49" / 07'47" / 09'18" / 08'07" / 09'07" / 08'27" / 08'01" / 10'09" / 07'54" / 07'29" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1609 / 1609 |
| 2 | | 06'40" | 1609 / 3218 |
| 3 | | 08'15" (+01'35") | 1609 / 4828 |
| 4 | | 06'53" (+00'13") | 1609 / 6437 |
| 5 | | 08'16" (+01'36") | 1609 / 8046 |
| 6 | | 07'59" (+01'19") | 1609 / 9656 |
| 7 | | 07'50" (+01'10") | 1609 / 11265 |
| 8 | | 09'01" (+02'21") | 1609 / 12874 |
| 9 | | 09'10" (+02'30") | 1609 / 14484 |
| 10 | | 08'25" (+01'45") | 1609 / 16093 |
| 11 | | 08'28" (+01'48") | 1609 / 17702 |
| 12 | | 09'04" (+02'24") | 1609 / 19312 |
| 13 | | 07'47" (+01'07") | 1609 / 20921 |
| 14 | | 06'49" (+00'09") | 694 / 21615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 39.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 06'46" | 00:20'03" |
| 4 | 09'06" | 00:29'09" |
| 5 | 06'46" | 00:35'55" |
| 6 | 06'46" | 00:42'41" |
| 7 | 08'56" | 00:51'37" |
| 8 | 07'11" | 00:58'48" |
| 9 | 07'47" | 01:06'35" |
| 10 | 07'53" | 01:14'28" |
| 11 | 07'15" | 01:21'43" |
| 12 | 10'49" | 01:32'32" |
| 13 | 07'47" | 01:40'19" |
| 14 | 09'18" | 01:49'37" |
| 15 | 08'07" | 01:57'44" |
| 16 | 09'07" | 02:06'51" |
| 17 | 08'27" | 02:15'18" |
| 18 | 08'01" | 02:23'19" |
| 19 | 10'09" | 02:33'28" |
| 20 | 07'54" | 02:41'22" |
| 21 | 07'29" | 02:48'51" |
| 21.6 | 06'46" | 02:53'01" |
留言 
展開計圈分析
