20.9 km | 02:10:50 | 06:16/km日期: 2023-10-07 06:37 - 總爬升: 302 m - 平均心率: 141 - 卡路里: 1350 Cal - 平均步頻: 170
Pace: 06'04" / 06'39" / 06'35" / 06'45" / 06'22" / 06'22" / 07'45" / 06'24" / 06'20" / 06'12" / 06'12" / 10'27" / 06'10" / 07'45" / 06'22" / 06'00" / 06'17" / 09'05" / 06'17" / 06'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'25") | 5000 / 5000 |
| 2 | | 06'20" (+00'16") | 5000 / 10000 |
| 3 | | 06'13" (+00'09") | 5000 / 15000 |
| 4 | | 06'04" | 5000 / 20000 |
| 5 | | 05'59" | 860 / 20860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 331.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'39" | 00:12'43" |
| 3 | 06'35" | 00:19'18" |
| 4 | 06'45" | 00:26'03" |
| 5 | 06'22" | 00:32'25" |
| 6 | 06'22" | 00:38'47" |
| 7 | 07'45" | 00:46'32" |
| 8 | 06'24" | 00:52'56" |
| 9 | 06'20" | 00:59'16" |
| 10 | 06'12" | 01:05'28" |
| 11 | 06'12" | 01:11'40" |
| 12 | 10'27" | 01:22'07" |
| 13 | 06'10" | 01:28'17" |
| 14 | 07'45" | 01:36'02" |
| 15 | 06'22" | 01:42'24" |
| 16 | 06'00" | 01:48'24" |
| 17 | 06'17" | 01:54'41" |
| 18 | 09'05" | 02:03'46" |
| 19 | 06'17" | 02:10'03" |
| 20 | 06'07" | 02:16'10" |
| 20.9 | 06'00" | 02:21'20" |
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