21.1 km | 02:06:36 | 05:59/km日期: 2023-10-08 06:11 - 地點: 愛河 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 1099 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 99%
Pace: 06'35" / 06'23" / 06'15" / 06'34" / 06'10" / 06'00" / 05'58" / 06'00" / 05'56" / 06'03" / 05'58" / 10'26" / 05'53" / 05'51" / 05'49" / 05'48" / 05'56" / 05'53" / 08'35" / 05'52" / 05'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'37") | 1000 / 1000 |
| 2 | | 06'22" (+00'35") | 1000 / 2000 |
| 3 | | 06'15" (+00'28") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 05'58" (+00'11") | 1000 / 11000 |
| 12 | | 05'50" (+00'03") | 1000 / 12000 |
| 13 | | 05'52" (+00'05") | 1000 / 13000 |
| 14 | | 05'50" (+00'03") | 1000 / 14000 |
| 15 | | 05'49" (+00'02") | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 17 | | 05'56" (+00'09") | 1000 / 17000 |
| 18 | | 05'53" (+00'06") | 1000 / 18000 |
| 19 | | 05'55" (+00'08") | 1000 / 19000 |
| 20 | | 05'52" (+00'05") | 1000 / 20000 |
| 21 | | 05'48" (+00'01") | 1000 / 21000 |
| 22 | | 05'35" | 121 / 21121 |
前一個禮拜種種因素沒辦法經常跑步，只好累積到週末再來一口氣跑半馬，國慶連假在高雄，就來跑個中央公園加愛河。六點多才起跑，原本以為很快就會變很熱，幸好天氣陰陰的，太陽一直沒出來，中間休息2次補充能量膠，就順利跑完均速6分速的21.1公里。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
10月累積里程 :
167.83 km 
Saucony Kinvara 13 (Pink III) 累積 :
560.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'15" | 00:19'13" |
| 4 | 06'34" | 00:25'47" |
| 5 | 06'10" | 00:31'57" |
| 6 | 06'00" | 00:37'57" |
| 7 | 05'58" | 00:43'55" |
| 8 | 06'00" | 00:49'55" |
| 9 | 05'56" | 00:55'51" |
| 10 | 06'03" | 01:01'54" |
| 11 | 05'58" | 01:07'52" |
| 12 | 10'26" | 01:18'18" |
| 13 | 05'53" | 01:24'11" |
| 14 | 05'51" | 01:30'02" |
| 15 | 05'49" | 01:35'51" |
| 16 | 05'48" | 01:41'39" |
| 17 | 05'56" | 01:47'35" |
| 18 | 05'53" | 01:53'28" |
| 19 | 08'35" | 02:02'03" |
| 20 | 05'52" | 02:07'55" |
| 21 | 05'48" | 02:13'43" |
| 21.1 | 05'37" | 02:14'24" |
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