16.1 km | 01:21:43 | 05:04/km日期: 2023-10-10 17:12 - 總爬升: 151 m - 平均心率: 132 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
Pace: 06'45" / 06'28" / 05'06" / 05'29" / 04'58" / 05'06" / 04'59" / 05'01" / 05'00" / 05'24" / 06'00" / 04'16" / 04'16" / 04'14" / 06'30" / 05'14" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'31") | 1000 / 1000 |
2 | | 05'47" (+01'34") | 1000 / 2000 |
3 | | 05'05" (+00'52") | 1000 / 3000 |
4 | | 05'02" (+00'49") | 1000 / 4000 |
5 | | 05'04" (+00'51") | 1000 / 5000 |
6 | | 05'06" (+00'53") | 1000 / 6000 |
7 | | 04'59" (+00'46") | 1000 / 7000 |
8 | | 05'00" (+00'47") | 1000 / 8000 |
9 | | 04'54" (+00'41") | 1000 / 9000 |
10 | | 05'13" (+01'00") | 1000 / 10000 |
11 | | 05'04" (+00'51") | 1000 / 11000 |
12 | | 04'15" (+00'02") | 1000 / 12000 |
13 | | 04'16" (+00'03") | 1000 / 13000 |
14 | | 04'13" | 1000 / 14000 |
15 | | 05'09" (+00'56") | 1000 / 15000 |
16 | | 05'13" (+01'00") | 1000 / 16000 |
17 | | 05'51" (+01'38") | 89 / 16089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
420.84 km nike next%2代白綠 累積 :
2187.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'28" | 00:13'13" |
3 | 05'06" | 00:18'19" |
4 | 05'29" | 00:23'48" |
5 | 04'58" | 00:28'46" |
6 | 05'06" | 00:33'52" |
7 | 04'59" | 00:38'51" |
8 | 05'01" | 00:43'52" |
9 | 05'00" | 00:48'52" |
10 | 05'24" | 00:54'16" |
11 | 06'00" | 01:00'16" |
12 | 04'16" | 01:04'32" |
13 | 04'16" | 01:08'48" |
14 | 04'14" | 01:13'02" |
15 | 06'30" | 01:19'32" |
16 | 05'14" | 01:24'46" |
16.1 | 05'47" | 01:25'17" |