10.3 km | 01:00:15 | 05:49/km日期: 2023-10-11 17:54 - 地點: 南科實中 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66%
Pace: 06'21" / 05'18" / 05'21" / 05'31" / 05'32" / 06'22" / 06'26" / 06'01" / 05'47" / 05'39" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'10") | 500 / 500 |
| 2 | | 05'57" (+01'22") | 500 / 1000 |
| 3 | | 05'37" (+01'02") | 500 / 1500 |
| 4 | | 04'57" (+00'22") | 500 / 2000 |
| 5 | | 05'53" (+01'18") | 500 / 2500 |
| 6 | | 06'46" (+02'11") | 48 / 2548 |
| 7 | | 04'35" | 440 / 2989 |
| 8 | | 05'58" (+01'23") | 500 / 3489 |
| 9 | | 05'51" (+01'16") | 171 / 3660 |
| 10 | | 04'41" (+00'06") | 431 / 4091 |
| 11 | | 06'01" (+01'26") | 500 / 4591 |
| 12 | | 05'42" (+01'07") | 169 / 4761 |
| 13 | | 04'43" (+00'08") | 424 / 5185 |
| 14 | | 06'01" (+01'26") | 500 / 5685 |
| 15 | | 06'04" (+01'29") | 163 / 5849 |
| 16 | | 07'37" (+03'02") | 500 / 6349 |
| 17 | | 06'18" (+01'43") | 500 / 6849 |
| 18 | | 06'02" (+01'27") | 500 / 7349 |
| 19 | | 06'04" (+01'29") | 500 / 7849 |
| 20 | | 05'55" (+01'20") | 500 / 8349 |
| 21 | | 05'41" (+01'06") | 500 / 8849 |
| 22 | | 05'45" (+01'10") | 500 / 9349 |
| 23 | | 05'28" (+00'53") | 500 / 9849 |
| 24 | | 05'42" (+01'07") | 457 / 10306 |
| 25 | | 09'03" (+04'28") | 26 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
212.22 km 
Asics TARTHER RP3 2E 世錦賽配色 累積 :
748.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'18" | 00:11'39" |
| 3 | 05'21" | 00:17'00" |
| 4 | 05'31" | 00:22'31" |
| 5 | 05'32" | 00:28'03" |
| 6 | 06'22" | 00:34'25" |
| 7 | 06'26" | 00:40'51" |
| 8 | 06'01" | 00:46'52" |
| 9 | 05'47" | 00:52'39" |
| 10 | 05'39" | 00:58'18" |
| 10.3 | 05'53" | 01:00'16" |
20478.8 km | 
47511.0 km
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