8.6 km | 01:22:06 | 09:34/km日期: 2023-10-10 18:23 - 平均心率: 133 - 卡路里: 537 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 91%
Pace: 06'19" / 05'57" / 05'46" / 14'48" / 13'57" / 14'09" / 10'45" / 05'51" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'51") | 1000 / 1000 |
| 2 | | 05'57" (+02'29") | 1000 / 2000 |
| 3 | | 05'46" (+02'18") | 1000 / 3000 |
| 4 | | 18'21" (+14'53") | 337 / 3337 |
| 5 | | 03'54" (+00'26") | 100 / 3437 |
| 6 | | 58'57" (+55'29") | 28 / 3465 |
| 7 | | 03'51" (+00'23") | 100 / 3565 |
| 8 | | 41'59" (+38'31") | 39 / 3605 |
| 9 | | 03'52" (+00'24") | 100 / 3705 |
| 10 | | 31'02" (+27'34") | 53 / 3758 |
| 11 | | 03'44" (+00'16") | 100 / 3858 |
| 12 | | 33'02" (+29'34") | 50 / 3909 |
| 13 | | 03'59" (+00'31") | 100 / 4009 |
| 14 | | 28'34" (+25'06") | 58 / 4067 |
| 15 | | 03'28" | 100 / 4167 |
| 16 | | 29'23" (+25'55") | 56 / 4224 |
| 17 | | 03'51" (+00'23") | 100 / 4324 |
| 18 | | 30'49" (+27'21") | 54 / 4378 |
| 19 | | 03'38" (+00'10") | 100 / 4478 |
| 20 | | 40'09" (+36'41") | 41 / 4519 |
| 21 | | 03'28" | 100 / 4619 |
| 22 | | 25'34" (+22'06") | 65 / 4685 |
| 23 | | 03'42" (+00'14") | 100 / 4785 |
| 24 | | 25'28" (+22'00") | 137 / 4922 |
| 25 | | 03'45" (+00'17") | 100 / 5022 |
| 26 | | 45'41" (+42'13") | 36 / 5058 |
| 27 | | 03'44" (+00'16") | 100 / 5158 |
| 28 | | 35'16" (+31'48") | 47 / 5206 |
| 29 | | 03'47" (+00'19") | 100 / 5306 |
| 30 | | 33'46" (+30'18") | 49 / 5355 |
| 31 | | 03'57" (+00'29") | 100 / 5455 |
| 32 | | 33'31" (+30'03") | 49 / 5505 |
| 33 | | 03'34" (+00'06") | 100 / 5605 |
| 34 | | 37'32" (+34'04") | 44 / 5649 |
| 35 | | 03'33" (+00'05") | 100 / 5749 |
| 36 | | 27'26" (+23'58") | 60 / 5810 |
| 37 | | 03'38" (+00'10") | 100 / 5910 |
| 38 | | 33'09" (+29'41") | 50 / 5960 |
| 39 | | 03'57" (+00'29") | 100 / 6060 |
| 40 | | 36'52" (+33'24") | 45 / 6105 |
| 41 | | 03'38" (+00'10") | 100 / 6205 |
| 42 | | 39'45" (+36'17") | 41 / 6247 |
| 43 | | 03'36" (+00'08") | 100 / 6347 |
| 44 | | 24'20" (+20'52") | 143 / 6491 |
| 45 | | 05'50" (+02'22") | 1000 / 7491 |
| 46 | | 05'40" (+02'12") | 1000 / 8491 |
| 47 | | 22'56" (+19'28") | 82 / 8573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 90.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 05'46" | 00:18'02" |
| 4 | 14'48" | 00:32'50" |
| 5 | 13'57" | 00:46'47" |
| 6 | 14'09" | 01:00'56" |
| 7 | 10'45" | 01:11'41" |
| 8 | 05'51" | 01:17'32" |
| 8.6 | 07'57" | 01:22'06" |
展開計圈分析
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