9.6 km | 00:53:01 | 05:31/km日期: 2023-10-12 20:08 - 平均心率: 158 - 卡路里: 650 Cal - 平均步頻: 166
Pace: 05'48" / 05'38" / 05'30" / 04'28" / 06'26" / 04'42" / 06'04" / 04'43" / 05'44" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'36") | 434 / 434 |
| 2 | | 14'08" (+10'05") | 103 / 537 |
| 3 | | 04'48" (+00'45") | 853 / 1391 |
| 4 | | 14'58" (+10'55") | 96 / 1487 |
| 5 | | 04'33" (+00'30") | 1000 / 2487 |
| 6 | | 04'22" (+00'19") | 348 / 2835 |
| 7 | | 14'53" (+10'50") | 100 / 2935 |
| 8 | | 04'28" (+00'25") | 1000 / 3935 |
| 9 | | 04'36" (+00'33") | 792 / 4728 |
| 10 | | 15'39" (+11'36") | 163 / 4891 |
| 11 | | 04'45" (+00'42") | 1000 / 5891 |
| 12 | | 04'40" (+00'37") | 742 / 6634 |
| 13 | | 14'19" (+10'16") | 135 / 6770 |
| 14 | | 04'46" (+00'43") | 1000 / 7770 |
| 15 | | 04'40" (+00'37") | 273 / 8043 |
| 16 | | 13'40" (+09'37") | 125 / 8168 |
| 17 | | 04'33" (+00'30") | 849 / 9018 |
| 18 | | 13'57" (+09'54") | 142 / 9161 |
| 19 | | 04'03" | 412 / 9573 |
| 20 | | 10'40" (+06'37") | 25 / 9598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 211.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'30" | 00:16'56" |
| 4 | 04'28" | 00:21'24" |
| 5 | 06'26" | 00:27'50" |
| 6 | 04'42" | 00:32'32" |
| 7 | 06'04" | 00:38'36" |
| 8 | 04'43" | 00:43'19" |
| 9 | 05'44" | 00:49'03" |
| 9.6 | 06'39" | 00:53'02" |
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