9.2 km | 00:54:01 | 05:54/km日期: 2023-10-12 19:55 - 平均心率: 141 - 卡路里: 489 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76%
Pace: 05'22" / 06'16" / 07'07" / 06'20" / 05'19" / 07'13" / 05'44" / 05'29" / 05'13" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'54") | 1000 / 1000 |
2 | | 05'42" (+01'15") | 365 / 1365 |
3 | | 27'39" (+23'12") | 14 / 1380 |
4 | | 04'47" (+00'20") | 305 / 1685 |
5 | | 04'44" (+00'17") | 302 / 1988 |
6 | | 04'34" (+00'07") | 313 / 2302 |
7 | | 04'35" (+00'08") | 310 / 2613 |
8 | | 34'41" (+30'14") | 84 / 2697 |
9 | | 04'34" (+00'07") | 311 / 3009 |
10 | | 04'38" (+00'11") | 310 / 3319 |
11 | | 04'39" (+00'12") | 303 / 3623 |
12 | | 04'35" (+00'08") | 307 / 3930 |
13 | | 33'00" (+28'33") | 86 / 4016 |
14 | | 04'35" (+00'08") | 308 / 4325 |
15 | | 04'36" (+00'09") | 309 / 4634 |
16 | | 04'33" (+00'06") | 309 / 4943 |
17 | | 04'41" (+00'14") | 301 / 5244 |
18 | | 40'28" (+36'01") | 71 / 5316 |
19 | | 04'43" (+00'16") | 303 / 5619 |
20 | | 04'35" (+00'08") | 309 / 5929 |
21 | | 04'35" (+00'08") | 307 / 6236 |
22 | | 04'27" | 315 / 6551 |
23 | | 04'27" | 302 / 6853 |
24 | | 38'18" (+33'51") | 32 / 6886 |
25 | | 05'30" (+01'03") | 1000 / 7886 |
26 | | 05'13" (+00'46") | 1000 / 8886 |
27 | | 05'15" (+00'48") | 268 / 9154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 248.64 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'16" | 00:11'38" |
3 | 07'07" | 00:18'45" |
4 | 06'20" | 00:25'05" |
5 | 05'19" | 00:30'24" |
6 | 07'13" | 00:37'37" |
7 | 05'44" | 00:43'21" |
8 | 05'29" | 00:48'50" |
9 | 05'13" | 00:54'03" |
9.2 | 05'10" | 00:54'51" |