12.1 km | 01:10:58 | 05:53/km日期: 2023-10-10 20:31 - 地點: 青衣運動場 - 天氣: 清涼 - 平均心率: 149 - 卡路里: 830 Cal - 平均步頻: 168
Pace: 05'24" / 05'47" / 04'53" / 06'10" / 05'04" / 06'48" / 04'44" / 06'34" / 04'48" / 07'14" / 06'27" / 05'31" / 34'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'35") | 444 / 444 |
| 2 | | 05'12" (+00'38") | 406 / 850 |
| 3 | | 05'01" (+00'27") | 442 / 1293 |
| 4 | | 04'49" (+00'15") | 451 / 1744 |
| 5 | | 14'27" (+09'53") | 105 / 1850 |
| 6 | | 04'45" (+00'11") | 447 / 2297 |
| 7 | | 04'53" (+00'19") | 916 / 3214 |
| 8 | | 04'46" (+00'12") | 456 / 3670 |
| 9 | | 13'47" (+09'13") | 162 / 3833 |
| 10 | | 04'42" (+00'08") | 454 / 4288 |
| 11 | | 05'04" (+00'30") | 448 / 4736 |
| 12 | | 04'57" (+00'23") | 452 / 5189 |
| 13 | | 04'50" (+00'16") | 456 / 5646 |
| 14 | | 14'13" (+09'39") | 222 / 5868 |
| 15 | | 04'34" | 466 / 6335 |
| 16 | | 04'47" (+00'13") | 468 / 6803 |
| 17 | | 04'45" (+00'11") | 461 / 7265 |
| 18 | | 04'39" (+00'05") | 469 / 7735 |
| 19 | | 13'42" (+09'08") | 204 / 7940 |
| 20 | | 04'37" (+00'03") | 451 / 8391 |
| 21 | | 04'45" (+00'11") | 946 / 9337 |
| 22 | | 04'49" (+00'15") | 436 / 9773 |
| 23 | | 17'33" (+12'59") | 322 / 10096 |
| 24 | | 04'45" (+00'11") | 452 / 10549 |
| 25 | | 04'52" (+00'18") | 457 / 11006 |
| 26 | | 04'52" (+00'18") | 456 / 11463 |
| 27 | | 04'36" (+00'02") | 458 / 11921 |
| 28 | | 23'31" (+18'57") | 123 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
116.11 km 
Adidas Boston 10 (Blue) 累積 :
161.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'47" | 00:11'11" |
| 3 | 04'53" | 00:16'04" |
| 4 | 06'10" | 00:22'14" |
| 5 | 05'04" | 00:27'18" |
| 6 | 06'48" | 00:34'06" |
| 7 | 04'44" | 00:38'50" |
| 8 | 06'34" | 00:45'24" |
| 9 | 04'48" | 00:50'12" |
| 10 | 07'14" | 00:57'26" |
| 11 | 06'27" | 01:03'53" |
| 12 | 05'31" | 01:09'24" |
| 12.0 | 38'05" | 01:11'07" |
展開計圈分析
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