13.5 km | 01:20:40 | 05:58/km日期: 2023-10-13 21:44 - 平均心率: 147 - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74%
Pace: 06'04" / 05'56" / 05'58" / 05'56" / 05'53" / 06'00" / 05'54" / 05'55" / 05'50" / 05'54" / 06'10" / 06'03" / 06'05" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'03") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 06'10" (+00'21") | 1000 / 11000 |
| 12 | | 06'03" (+00'14") | 1000 / 12000 |
| 13 | | 06'05" (+00'16") | 1000 / 13000 |
| 14 | | 05'58" (+00'09") | 504 / 13504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
180.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 05'53" | 00:29'47" |
| 6 | 06'00" | 00:35'47" |
| 7 | 05'54" | 00:41'41" |
| 8 | 05'55" | 00:47'36" |
| 9 | 05'50" | 00:53'26" |
| 10 | 05'54" | 00:59'20" |
| 11 | 06'10" | 01:05'30" |
| 12 | 06'03" | 01:11'33" |
| 13 | 06'05" | 01:17'38" |
| 13.5 | 05'58" | 01:20'39" |
展開計圈分析
留言 
