9.6 km | 01:01:14 | 06:22/km日期: 2023-10-17 19:31 - 平均心率: 147 - 卡路里: 545 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 66%
Pace: 06'34" / 24'03" / 05'39" / 06'10" / 06'18" / 05'43" / 06'52" / 05'35" / 08'00" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'03") | 1000 / 1000 |
| 2 | | 09'23" (+03'52") | 600 / 1600 |
| 3 | | 05'38" (+00'07") | 1000 / 2600 |
| 4 | | 05'46" (+00'15") | 972 / 3573 |
| 5 | | 07'46" (+02'15") | 512 / 4085 |
| 6 | | 05'36" (+00'05") | 1000 / 5085 |
| 7 | | 05'42" (+00'11") | 1000 / 6085 |
| 8 | | 06'40" (+01'09") | 7 / 6092 |
| 9 | | 08'08" (+02'37") | 501 / 6593 |
| 10 | | 05'31" | 1000 / 7593 |
| 11 | | 05'35" (+00'04") | 1000 / 8593 |
| 12 | | 07'04" (+01'33") | 7 / 8601 |
| 13 | | 07'09" (+01'38") | 996 / 9597 |
| 14 | | 18'29" (+12'58") | 1 / 9598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 90.80 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 24'03" | 00:30'37" |
| 3 | 05'39" | 00:36'16" |
| 4 | 06'10" | 00:42'26" |
| 5 | 06'18" | 00:48'44" |
| 6 | 05'43" | 00:54'27" |
| 7 | 06'52" | 01:01'19" |
| 8 | 05'35" | 01:06'54" |
| 9 | 08'00" | 01:14'54" |
| 9.6 | 06'42" | 01:18'55" |
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