32.0 km | 03:19:21 | 06:13/km日期: 2023-10-21 06:03 - 平均心率: 165 - 卡路里: 2006 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 97%
Pace: 06'21" / 06'13" / 06'08" / 06'11" / 06'10" / 06'10" / 06'07" / 06'02" / 06'01" / 06'01" / 05'59" / 06'04" / 06'04" / 06'09" / 06'08" / 07'08" / 05'55" / 05'56" / 05'58" / 05'56" / 06'01" / 06'45" / 08'43" / 06'03" / 06'03" / 06'12" / 06'12" / 06'07" / 06'05" / 06'13" / 06'04" / 06'04" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'26") | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'11") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'59" (+00'04") | 1000 / 11000 |
| 12 | | 06'04" (+00'09") | 1000 / 12000 |
| 13 | | 06'03" (+00'08") | 1000 / 13000 |
| 14 | | 06'09" (+00'14") | 1000 / 14000 |
| 15 | | 06'08" (+00'13") | 1000 / 15000 |
| 16 | | 07'07" (+01'12") | 1000 / 16000 |
| 17 | | 05'55" | 1000 / 17000 |
| 18 | | 05'56" (+00'01") | 1000 / 18000 |
| 19 | | 05'57" (+00'02") | 1000 / 19000 |
| 20 | | 05'56" (+00'01") | 1000 / 20000 |
| 21 | | 06'00" (+00'05") | 1000 / 21000 |
| 22 | | 06'45" (+00'50") | 1000 / 22000 |
| 23 | | 08'42" (+02'47") | 1000 / 23000 |
| 24 | | 06'02" (+00'07") | 1000 / 24000 |
| 25 | | 06'03" (+00'08") | 1000 / 25000 |
| 26 | | 06'11" (+00'16") | 1000 / 26000 |
| 27 | | 06'11" (+00'16") | 1000 / 27000 |
| 28 | | 06'07" (+00'12") | 1000 / 28000 |
| 29 | | 06'04" (+00'09") | 1000 / 29000 |
| 30 | | 06'13" (+00'18") | 1000 / 30000 |
| 31 | | 06'03" (+00'08") | 1000 / 31000 |
| 32 | | 06'04" (+00'09") | 1000 / 32000 |
| 33 | | 09'05" (+03'10") | 14 / 32014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
219.16 km 
蚵技神拖 藍 累積 :
1013.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'08" | 00:18'42" |
| 4 | 06'11" | 00:24'53" |
| 5 | 06'10" | 00:31'03" |
| 6 | 06'10" | 00:37'13" |
| 7 | 06'07" | 00:43'20" |
| 8 | 06'02" | 00:49'22" |
| 9 | 06'01" | 00:55'23" |
| 10 | 06'01" | 01:01'24" |
| 11 | 05'59" | 01:07'23" |
| 12 | 06'04" | 01:13'27" |
| 13 | 06'04" | 01:19'31" |
| 14 | 06'09" | 01:25'40" |
| 15 | 06'08" | 01:31'48" |
| 16 | 07'08" | 01:38'56" |
| 17 | 05'55" | 01:44'51" |
| 18 | 05'56" | 01:50'47" |
| 19 | 05'58" | 01:56'45" |
| 20 | 05'56" | 02:02'41" |
| 21 | 06'01" | 02:08'42" |
| 22 | 06'45" | 02:15'27" |
| 23 | 08'43" | 02:24'10" |
| 24 | 06'03" | 02:30'13" |
| 25 | 06'03" | 02:36'16" |
| 26 | 06'12" | 02:42'28" |
| 27 | 06'12" | 02:48'40" |
| 28 | 06'07" | 02:54'47" |
| 29 | 06'05" | 03:00'52" |
| 30 | 06'13" | 03:07'05" |
| 31 | 06'04" | 03:13'09" |
| 32 | 06'04" | 03:19'13" |
| 32.0 | 10'17" | 03:19'22" |
21713.5 km | 
26598.9 km
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