14.8 km | 01:50:31 | 07:27/km日期: 2023-10-22 05:37 - 總爬升: 146 m - 平均心率: 121 - 卡路里: 906 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 75%
Pace: 06'34" / 07'30" / 08'23" / 06'38" / 06'32" / 06'29" / 06'25" / 06'20" / 06'09" / 06'07" / 06'04" / 06'49" / 05'44" / 12'00" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'49") | 1000 / 1000 |
| 2 | | 07'30" (+01'46") | 1000 / 2000 |
| 3 | | 08'22" (+02'38") | 1000 / 3000 |
| 4 | | 06'38" (+00'54") | 1000 / 4000 |
| 5 | | 06'31" (+00'47") | 1000 / 5000 |
| 6 | | 06'29" (+00'45") | 1000 / 6000 |
| 7 | | 06'25" (+00'41") | 1000 / 7000 |
| 8 | | 06'19" (+00'35") | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 06'07" (+00'23") | 1000 / 10000 |
| 11 | | 06'03" (+00'19") | 1000 / 11000 |
| 12 | | 06'48" (+01'04") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 11'59" (+06'15") | 1000 / 14000 |
| 15 | | 15'53" (+10'09") | 805 / 14805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
304.49 km 
Y拖 超跑 累積 :
2133.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'30" | 00:14'04" |
| 3 | 08'23" | 00:22'27" |
| 4 | 06'38" | 00:29'05" |
| 5 | 06'32" | 00:35'37" |
| 6 | 06'29" | 00:42'06" |
| 7 | 06'25" | 00:48'31" |
| 8 | 06'20" | 00:54'51" |
| 9 | 06'09" | 01:01'00" |
| 10 | 06'07" | 01:07'07" |
| 11 | 06'04" | 01:13'11" |
| 12 | 06'49" | 01:20'00" |
| 13 | 05'44" | 01:25'44" |
| 14 | 12'00" | 01:37'44" |
| 14.8 | 15'53" | 01:50'32" |
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