7.4 km | 00:44:37 | 06:01/km日期: 2023-10-24 17:01 - 平均心率: 154 - 卡路里: 454 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 06'03" / 06'24" / 08'44" / 05'57" / 06'03" / 06'41" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'11") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'14" (+00'23") | 415 / 7415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 200.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'24" | 00:12'27" |
| 3 | 08'44" | 00:21'11" |
| 4 | 05'57" | 00:27'08" |
| 5 | 06'03" | 00:33'11" |
| 6 | 06'41" | 00:39'52" |
| 7 | 06'05" | 00:45'57" |
| 7.4 | 06'15" | 00:48'33" |
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