10.0 km | 00:53:58 | 05:23/km日期: 2023-10-24 21:08 - 平均心率: 160 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84%
Pace: 05'38" / 05'17" / 05'12" / 05'36" / 05'29" / 05'26" / 05'32" / 05'19" / 05'21" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'33") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'30") | 1000 / 4000 |
| 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'27") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 03'03" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
211.01 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'12" | 00:16'07" |
| 4 | 05'36" | 00:21'43" |
| 5 | 05'29" | 00:27'12" |
| 6 | 05'26" | 00:32'38" |
| 7 | 05'32" | 00:38'10" |
| 8 | 05'19" | 00:43'29" |
| 9 | 05'21" | 00:48'50" |
| 10 | 05'06" | 00:53'56" |
| 10.0 | 03'50" | 00:53'58" |
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