18.4 km | 01:49:33 | 05:57/km日期: 2016-04-20 16:58 - 總爬升: 173 m - 卡路里: 1159 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 65%
Pace: 06'17" / 06'07" / 06'15" / 06'07" / 06'36" / 06'11" / 05'59" / 05'50" / 05'46" / 05'53" / 05'57" / 05'44" / 05'45" / 05'43" / 05'55" / 05'38" / 05'41" / 06'01" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'38") | 1000 / 1000 |
2 | | 06'07" (+00'29") | 1000 / 2000 |
3 | | 06'15" (+00'37") | 1000 / 3000 |
4 | | 06'06" (+00'28") | 1000 / 4000 |
5 | | 06'35" (+00'57") | 1000 / 5000 |
6 | | 06'11" (+00'33") | 1000 / 6000 |
7 | | 05'58" (+00'20") | 1000 / 7000 |
8 | | 05'50" (+00'12") | 1000 / 8000 |
9 | | 05'45" (+00'07") | 1000 / 9000 |
10 | | 05'53" (+00'15") | 1000 / 10000 |
11 | | 05'57" (+00'19") | 1000 / 11000 |
12 | | 05'43" (+00'05") | 1000 / 12000 |
13 | | 05'44" (+00'06") | 1000 / 13000 |
14 | | 05'43" (+00'05") | 1000 / 14000 |
15 | | 05'54" (+00'16") | 1000 / 15000 |
16 | | 05'38" | 1000 / 16000 |
17 | | 05'40" (+00'02") | 1000 / 17000 |
18 | | 06'01" (+00'23") | 1000 / 18000 |
19 | | 05'30" | 389 / 18389 |
4月累積里程 :
220.74 km ASICS 虎走 累積 :
1853.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'07" | 00:12'24" |
3 | 06'15" | 00:18'39" |
4 | 06'07" | 00:24'46" |
5 | 06'36" | 00:31'22" |
6 | 06'11" | 00:37'33" |
7 | 05'59" | 00:43'32" |
8 | 05'50" | 00:49'22" |
9 | 05'46" | 00:55'08" |
10 | 05'53" | 01:01'01" |
11 | 05'57" | 01:06'58" |
12 | 05'44" | 01:12'42" |
13 | 05'45" | 01:18'27" |
14 | 05'43" | 01:24'10" |
15 | 05'55" | 01:30'05" |
16 | 05'38" | 01:35'43" |
17 | 05'41" | 01:41'24" |
18 | 06'01" | 01:47'25" |
18.4 | 05'31" | 01:49'34" |