10.7 km | 01:10:19 | 06:35/km日期: 2023-10-26 19:10 - 平均心率: 144 - 卡路里: 738 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 73%
Pace: 06'41" / 05'55" / 06'11" / 06'30" / 06'23" / 06'58" / 07'04" / 06'21" / 06'25" / 07'11" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'46") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 06'29" (+00'35") | 1000 / 4000 |
| 5 | | 06'23" (+00'29") | 1000 / 5000 |
| 6 | | 06'58" (+01'04") | 1000 / 6000 |
| 7 | | 07'03" (+01'09") | 1000 / 7000 |
| 8 | | 06'21" (+00'27") | 1000 / 8000 |
| 9 | | 06'25" (+00'31") | 1000 / 9000 |
| 10 | | 07'11" (+01'17") | 1000 / 10000 |
| 11 | | 06'53" (+00'59") | 678 / 10678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 104.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'55" | 00:12'36" |
| 3 | 06'11" | 00:18'47" |
| 4 | 06'30" | 00:25'17" |
| 5 | 06'23" | 00:31'40" |
| 6 | 06'58" | 00:38'38" |
| 7 | 07'04" | 00:45'42" |
| 8 | 06'21" | 00:52'03" |
| 9 | 06'25" | 00:58'28" |
| 10 | 07'11" | 01:05'39" |
| 10.7 | 06'54" | 01:10'20" |
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