9.3 km | 00:54:40 | 05:53/km日期: 2023-10-26 20:03 - 平均心率: 160 - 卡路里: 519 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 69%
Pace: 04'29" / 05'39" / 04'26" / 05'45" / 04'48" / 07'57" / 05'59" / 07'31" / 05'02" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'16") | 327 / 327 |
| 2 | | 04'26" (+00'05") | 343 / 670 |
| 3 | | 04'21" | 334 / 1005 |
| 4 | | 04'23" (+00'02") | 339 / 1345 |
| 5 | | 07'48" (+03'27") | 350 / 1695 |
| 6 | | 04'29" (+00'08") | 320 / 2016 |
| 7 | | 04'32" (+00'11") | 337 / 2353 |
| 8 | | 04'25" (+00'04") | 337 / 2690 |
| 9 | | 04'25" (+00'04") | 340 / 3031 |
| 10 | | 07'54" (+03'33") | 348 / 3379 |
| 11 | | 04'37" (+00'16") | 311 / 3691 |
| 12 | | 04'37" (+00'16") | 325 / 4016 |
| 13 | | 04'24" (+00'03") | 338 / 4354 |
| 14 | | 04'21" | 340 / 4694 |
| 15 | | 13'45" (+09'24") | 349 / 5044 |
| 16 | | 05'10" (+00'49") | 300 / 5345 |
| 17 | | 05'02" (+00'41") | 319 / 5664 |
| 18 | | 04'56" (+00'35") | 320 / 5985 |
| 19 | | 04'58" (+00'37") | 322 / 6307 |
| 20 | | 08'08" (+03'47") | 337 / 6645 |
| 21 | | 05'02" (+00'41") | 305 / 6950 |
| 22 | | 04'53" (+00'32") | 323 / 7274 |
| 23 | | 04'52" (+00'31") | 328 / 7602 |
| 24 | | 04'50" (+00'29") | 323 / 7925 |
| 25 | | 01:12'16" (+07'55") | 38 / 7963 |
| 26 | | 05'08" (+00'47") | 306 / 8270 |
| 27 | | 05'10" (+00'49") | 306 / 8576 |
| 28 | | 04'55" (+00'34") | 320 / 8897 |
| 29 | | 04'32" (+00'11") | 321 / 9218 |
| 30 | | 29'07" (+24'46") | 73 / 9291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 90.80 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'39" | 00:10'08" |
| 3 | 04'26" | 00:14'34" |
| 4 | 05'45" | 00:20'19" |
| 5 | 04'48" | 00:25'07" |
| 6 | 07'57" | 00:33'04" |
| 7 | 05'59" | 00:39'03" |
| 8 | 07'31" | 00:46'34" |
| 9 | 05'02" | 00:51'36" |
| 9.3 | 10'27" | 00:54'39" |
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