28.1 km | 02:40:06 | 05:41/km日期: 2023-10-21 09:04 - 總爬升: 556 m - 平均心率: 137 - 卡路里: 1276 Cal - 平均步頻: 174
Pace: 05'21" / 06'26" / 05'16" / 05'20" / 05'46" / 05'28" / 05'31" / 05'15" / 05'17" / 05'35" / 05'35" / 05'28" / 05'16" / 07'21" / 05'22" / 05'34" / 05'49" / 05'44" / 05'25" / 05'59" / 05'38" / 05'15" / 06'40" / 05'22" / 05'23" / 06'16" / 06'38" / 05'31" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'05") | 1000 / 1000 |
| 2 | | 06'25" (+01'11") | 1000 / 2000 |
| 3 | | 05'16" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'32") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 05'28" (+00'14") | 1000 / 12000 |
| 13 | | 05'16" (+00'02") | 1000 / 13000 |
| 14 | | 07'21" (+02'07") | 1000 / 14000 |
| 15 | | 05'20" (+00'06") | 1000 / 15000 |
| 16 | | 05'34" (+00'20") | 1000 / 16000 |
| 17 | | 05'48" (+00'34") | 1000 / 17000 |
| 18 | | 05'43" (+00'29") | 1000 / 18000 |
| 19 | | 05'25" (+00'11") | 1000 / 19000 |
| 20 | | 05'58" (+00'44") | 1000 / 20000 |
| 21 | | 05'37" (+00'23") | 1000 / 21000 |
| 22 | | 05'15" (+00'01") | 1000 / 22000 |
| 23 | | 06'40" (+01'26") | 1000 / 23000 |
| 24 | | 05'22" (+00'08") | 1000 / 24000 |
| 25 | | 05'22" (+00'08") | 1000 / 25000 |
| 26 | | 06'15" (+01'01") | 1000 / 26000 |
| 27 | | 06'38" (+01'24") | 1000 / 27000 |
| 28 | | 05'31" (+00'17") | 1000 / 28000 |
| 29 | | 04'46" | 129 / 28129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
116.11 km 
Asics Skysensor Japan Old Version 累積 :
2404.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'26" | 00:11'47" |
| 3 | 05'16" | 00:17'03" |
| 4 | 05'20" | 00:22'23" |
| 5 | 05'46" | 00:28'09" |
| 6 | 05'28" | 00:33'37" |
| 7 | 05'31" | 00:39'08" |
| 8 | 05'15" | 00:44'23" |
| 9 | 05'17" | 00:49'40" |
| 10 | 05'35" | 00:55'15" |
| 11 | 05'35" | 01:00'50" |
| 12 | 05'28" | 01:06'18" |
| 13 | 05'16" | 01:11'34" |
| 14 | 07'21" | 01:18'55" |
| 15 | 05'22" | 01:24'17" |
| 16 | 05'34" | 01:29'51" |
| 17 | 05'49" | 01:35'40" |
| 18 | 05'44" | 01:41'24" |
| 19 | 05'25" | 01:46'49" |
| 20 | 05'59" | 01:52'48" |
| 21 | 05'38" | 01:58'26" |
| 22 | 05'15" | 02:03'41" |
| 23 | 06'40" | 02:10'21" |
| 24 | 05'22" | 02:15'43" |
| 25 | 05'23" | 02:21'06" |
| 26 | 06'16" | 02:27'22" |
| 27 | 06'38" | 02:34'00" |
| 28 | 05'31" | 02:39'31" |
| 28.1 | 04'45" | 02:40'08" |
展開計圈分析
留言 
