9.2 km | 04:35:03 | 29:50/km日期: 2023-10-25 10:15 - 總爬升: 315 m - 平均心率: 97 - 卡路里: 1255 Cal - 平均步頻: 116
Pace: 32'37" / 33'53" / 31'31" / 36'06" / 28'21" / 24'44" / 28'54" / 26'22" / 20'32" / 53'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'07" (+12'36") | 1000 / 1000 |
| 2 | | 33'52" (+13'21") | 1000 / 2000 |
| 3 | | 31'30" (+10'59") | 1000 / 3000 |
| 4 | | 36'06" (+15'35") | 1000 / 4000 |
| 5 | | 28'20" (+07'49") | 1000 / 5000 |
| 6 | | 24'43" (+04'12") | 1000 / 6000 |
| 7 | | 28'53" (+08'22") | 1000 / 7000 |
| 8 | | 26'22" (+05'51") | 1000 / 8000 |
| 9 | | 20'31" | 1000 / 9000 |
| 10 | | 53'41" (+33'10") | 215 / 9215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
116.11 km 
Asics Skysensor Japan Old Version 累積 :
2404.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'37" | 00:32'37" |
| 2 | 33'53" | 01:06'30" |
| 3 | 31'31" | 01:38'01" |
| 4 | 36'06" | 02:14'07" |
| 5 | 28'21" | 02:42'28" |
| 6 | 24'44" | 03:07'12" |
| 7 | 28'54" | 03:36'06" |
| 8 | 26'22" | 04:02'28" |
| 9 | 20'32" | 04:23'00" |
| 9.2 | 53'40" | 04:34'33" |
展開計圈分析
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