10.4 km | 00:58:22 | 05:36/km日期: 2023-10-31 19:26 - 平均心率: 140 - 卡路里: 581 Cal - 平均步頻: 186
Pace: 06'31" / 13'39" / 05'17" / 05'17" / 05'19" / 05'12" / 05'13" / 05'13" / 05'21" / 14'56" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'50") | 1197 / 1197 |
| 2 | | 04'38" (+00'05") | 1566 / 2763 |
| 3 | | 07'32" (+02'59") | 405 / 3168 |
| 4 | | 04'41" (+00'08") | 1591 / 4759 |
| 5 | | 07'34" (+03'01") | 418 / 5177 |
| 6 | | 04'33" | 1572 / 6750 |
| 7 | | 07'30" (+02'57") | 416 / 7167 |
| 8 | | 04'35" (+00'02") | 1569 / 8737 |
| 9 | | 07'21" (+02'48") | 412 / 9149 |
| 10 | | 07'22" (+02'49") | 1249 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
225.71 km 
adidas adizero adios6 累積 :
1000.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 13'39" | 00:20'10" |
| 3 | 05'17" | 00:25'27" |
| 4 | 05'17" | 00:30'44" |
| 5 | 05'19" | 00:36'03" |
| 6 | 05'12" | 00:41'15" |
| 7 | 05'13" | 00:46'28" |
| 8 | 05'13" | 00:51'41" |
| 9 | 05'21" | 00:57'02" |
| 10 | 14'56" | 01:11'58" |
| 10.4 | 06'55" | 01:14'44" |
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