14.0 km | 01:30:55 | 06:29/km日期: 2023-11-01 21:11 - 平均心率: 137 - 卡路里: 615 Cal - 平均步頻: 172
Pace: 07'57" / 06'40" / 06'19" / 06'18" / 06'27" / 06'15" / 06'21" / 06'23" / 06'26" / 06'17" / 06'26" / 06'09" / 06'42" / 06'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'01") | 1000 / 1000 |
| 2 | | 06'40" (+00'31") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" (+00'09") | 1000 / 4000 |
| 5 | | 06'26" (+00'17") | 1000 / 5000 |
| 6 | | 06'15" (+00'06") | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 1000 / 7000 |
| 8 | | 06'23" (+00'14") | 1000 / 8000 |
| 9 | | 06'26" (+00'17") | 1000 / 9000 |
| 10 | | 06'16" (+00'07") | 1000 / 10000 |
| 11 | | 06'25" (+00'16") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'42" (+00'33") | 1000 / 13000 |
| 14 | | 06'58" (+00'49") | 1000 / 14000 |
| 15 | | 07'46" (+01'37") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 249.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'40" | 00:14'37" |
| 3 | 06'19" | 00:20'56" |
| 4 | 06'18" | 00:27'14" |
| 5 | 06'27" | 00:33'41" |
| 6 | 06'15" | 00:39'56" |
| 7 | 06'21" | 00:46'17" |
| 8 | 06'23" | 00:52'40" |
| 9 | 06'26" | 00:59'06" |
| 10 | 06'17" | 01:05'23" |
| 11 | 06'26" | 01:11'49" |
| 12 | 06'09" | 01:17'58" |
| 13 | 06'42" | 01:24'40" |
| 14 | 06'59" | 01:31'39" |
| 14.0 | 07'37" | 01:31'42" |
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