8.9 km | 00:57:30 | 06:26/km日期: 2023-11-02 20:02 - 平均心率: 158 - 卡路里: 530 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72%
Pace: 05'19" / 06'17" / 05'12" / 06'30" / 05'24" / 06'40" / 05'54" / 07'08" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 429 / 429 |
| 2 | | 08'48" (+04'43") | 239 / 669 |
| 3 | | 04'13" (+00'08") | 417 / 1086 |
| 4 | | 08'22" (+04'17") | 245 / 1332 |
| 5 | | 04'14" (+00'09") | 411 / 1744 |
| 6 | | 08'15" (+04'10") | 245 / 1990 |
| 7 | | 04'10" (+00'05") | 421 / 2412 |
| 8 | | 08'44" (+04'39") | 246 / 2658 |
| 9 | | 04'11" (+00'06") | 421 / 3079 |
| 10 | | 08'27" (+04'22") | 245 / 3325 |
| 11 | | 04'14" (+00'09") | 416 / 3741 |
| 12 | | 08'44" (+04'39") | 247 / 3989 |
| 13 | | 04'21" (+00'16") | 412 / 4401 |
| 14 | | 09'08" (+05'03") | 235 / 4637 |
| 15 | | 04'23" (+00'18") | 415 / 5052 |
| 16 | | 09'30" (+05'25") | 222 / 5275 |
| 17 | | 04'17" (+00'12") | 428 / 5703 |
| 18 | | 10'06" (+06'01") | 209 / 5913 |
| 19 | | 04'13" (+00'08") | 426 / 6339 |
| 20 | | 11'16" (+07'11") | 191 / 6531 |
| 21 | | 04'21" (+00'16") | 413 / 6944 |
| 22 | | 14'52" (+10'47") | 140 / 7085 |
| 23 | | 04'17" (+00'12") | 417 / 7503 |
| 24 | | 16'54" (+12'49") | 124 / 7627 |
| 25 | | 04'20" (+00'15") | 418 / 8046 |
| 26 | | 17'09" (+13'04") | 129 / 8176 |
| 27 | | 04'20" (+00'15") | 412 / 8588 |
| 28 | | 14'52" (+10'47") | 329 / 8917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 105.26 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'17" | 00:11'36" |
| 3 | 05'12" | 00:16'48" |
| 4 | 06'30" | 00:23'18" |
| 5 | 05'24" | 00:28'42" |
| 6 | 06'40" | 00:35'22" |
| 7 | 05'54" | 00:41'16" |
| 8 | 07'08" | 00:48'24" |
| 8.9 | 09'54" | 00:57'30" |
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